| November 2014 |
| Tue 4th: |
338 *
|
15%
|
fat: 19.57g |
| |
protein: 14.51g |
| |
carbs: 25.45g |
|
-
|
-
|
| Mon 3rd: |
340 *
|
15%
|
fat: 19.57g |
| |
protein: 14.62g |
| |
carbs: 25.82g |
|
-
|
-
|
| October 2014 |
| Sun 19th: |
231 *
|
10%
|
fat: 11.97g |
| |
protein: 4.67g |
| |
carbs: 26.11g |
|
-
|
-
|
| July 2014 |
| Mon 7th: |
344 *
|
15%
|
fat: 3.91g |
| |
protein: 10.19g |
| |
carbs: 71.97g |
|
-
|
-
|
| Sun 6th: |
1431 *
|
62%
|
fat: 35.18g |
| |
protein: 57.76g |
| |
carbs: 227.55g |
|
3355*
|
 1924
|
| Thu 3rd: |
463 *
|
20%
|
fat: 10.51g |
| |
protein: 15.47g |
| |
carbs: 82.37g |
|
-
|
-
|
| Wed 2nd: |
1441 *
|
63%
|
fat: 49.12g |
| |
protein: 75.08g |
| |
carbs: 178.58g |
|
3956*
|
2515
|
| Tue 1st: |
776 *
|
34%
|
fat: 29.74g |
| |
protein: 58.22g |
| |
carbs: 70.73g |
|
-
|
-
|
| May 2014 |
| Thu 29th: |
815 *
|
35%
|
fat: 25.99g |
| |
protein: 36.16g |
| |
carbs: 115.72g |
|
-
|
-
|
| Wed 28th: |
1354 *
|
59%
|
fat: 51.85g |
| |
protein: 51.62g |
| |
carbs: 173.89g |
|
-
|
-
|
| Tue 27th: |
1450 *
|
63%
|
fat: 60.16g |
| |
protein: 38.07g |
| |
carbs: 147.36g |
|
-
|
-
|
| Mon 26th: |
1318 *
|
57%
|
fat: 33.95g |
| |
protein: 91.94g |
| |
carbs: 171.51g |
|
2886*
|
1568
|
| Sun 25th: |
910 *
|
40%
|
fat: 33.21g |
| |
protein: 47.71g |
| |
carbs: 104.74g |
|
-
|
-
|
| Sat 24th: |
576 *
|
25%
|
fat: 23.38g |
| |
protein: 31.70g |
| |
carbs: 62.85g |
|
2585*
|
2009
|
| Fri 23rd: |
346 *
|
15%
|
fat: 10.06g |
| |
protein: 14.06g |
| |
carbs: 52.59g |
|
-
|
-
|
| Thu 22nd: |
1360 *
|
59%
|
fat: 22.64g |
| |
protein: 89.38g |
| |
carbs: 214.84g |
|
3244*
|
1884
|
| Wed 21st: |
1280 *
|
56%
|
fat: 45.82g |
| |
protein: 45.96g |
| |
carbs: 128.13g |
|
3212*
|
1932
|
| Tue 20th: |
788 *
|
34%
|
fat: 28.74g |
| |
protein: 45.99g |
| |
carbs: 90.32g |
|
-
|
-
|
| Mon 19th: |
581 *
|
25%
|
fat: 22.12g |
| |
protein: 20.25g |
| |
carbs: 81.33g |
|
-
|
-
|
| Sun 18th: |
1110 *
|
48%
|
fat: 59.80g |
| |
protein: 73.81g |
| |
carbs: 67.90g |
|
-
|
-
|
