Leigh Rawlins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 241 * 20%
fat: 5.63g
|
protein: 10.50g
|
carbs: 37.48g
- -
April 2014
Wed 30th: 606 * 50%
fat: 31.90g
|
protein: 27.26g
|
carbs: 67.04g
- -
Tue 29th: 920 * 77%
fat: 47.27g
|
protein: 58.83g
|
carbs: 70.94g
- -
Mon 28th: 637 * 53%
fat: 24.00g
|
protein: 64.67g
|
carbs: 38.12g
- -
Sat 26th: 791 * 66%
fat: 32.35g
|
protein: 40.88g
|
carbs: 84.51g
- -
Fri 25th: 1043 87%
fat: 29.59g
|
protein: 82.85g
|
carbs: 120.62g
- -
Thu 24th: 1037 86%
fat: 45.17g
|
protein: 45.08g
|
carbs: 133.44g
- -
Wed 23rd: 866 * 72%
fat: 39.89g
|
protein: 58.63g
|
carbs: 88.50g
- -
Tue 22nd: 1097 * 91%
fat: 49.20g
|
protein: 74.06g
|
carbs: 105.90g
- -

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