| February 2024 |
| Thu 22nd: |
495 *
|
38%
|
fat: 20.58g |
| |
protein: 21.60g |
| |
carbs: 61.80g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
135 *
|
10%
|
fat: 10.38g |
| |
protein: 9.23g |
| |
carbs: 0.51g |
|
-
|
-
|
| Wed 18th: |
43 *
|
3%
|
fat: 3.34g |
| |
protein: 2.96g |
| |
carbs: 0.11g |
|
-
|
-
|
| Tue 17th: |
381 *
|
29%
|
fat: 20.66g |
| |
protein: 24.74g |
| |
carbs: 23.56g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
271 *
|
21%
|
fat: 13.49g |
| |
protein: 12.11g |
| |
carbs: 25.93g |
|
-
|
-
|
| Mon 11th: |
1316 *
|
101%
|
fat: 45.56g |
| |
protein: 38.37g |
| |
carbs: 140.60g |
|
-
|
-
|
| Sun 10th: |
1254 *
|
96%
|
fat: 37.31g |
| |
protein: 65.41g |
| |
carbs: 104.60g |
|
-
|
-
|
| Sat 9th: |
1195 *
|
92%
|
fat: 37.09g |
| |
protein: 58.79g |
| |
carbs: 93.40g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
158 *
|
12%
|
fat: 7.58g |
| |
protein: 3.66g |
| |
carbs: 20.24g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
281 *
|
22%
|
fat: 16.51g |
| |
protein: 13.97g |
| |
carbs: 19.80g |
|
-
|
-
|
| June 2022 |
| Wed 15th: |
516 *
|
40%
|
fat: 23.81g |
| |
protein: 27.97g |
| |
carbs: 32.35g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
537 *
|
41%
|
fat: 31.41g |
| |
protein: 25.84g |
| |
carbs: 38.89g |
|
-
|
-
|
| Sun 10th: |
524 *
|
40%
|
fat: 25.98g |
| |
protein: 20.40g |
| |
carbs: 55.10g |
|
-
|
-
|
| Sat 9th: |
722 *
|
56%
|
fat: 32.44g |
| |
protein: 29.94g |
| |
carbs: 83.59g |
|
-
|
-
|
| Wed 6th: |
659 *
|
51%
|
fat: 29.97g |
| |
protein: 48.43g |
| |
carbs: 56.53g |
|
-
|
-
|
| Sun 3rd: |
606 *
|
47%
|
fat: 32.33g |
| |
protein: 30.96g |
| |
carbs: 46.62g |
|
-
|
-
|
| Sat 2nd: |
584 *
|
45%
|
fat: 30.75g |
| |
protein: 47.07g |
| |
carbs: 30.48g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
336 *
|
26%
|
fat: 17.06g |
| |
protein: 26.06g |
| |
carbs: 20.28g |
|
-
|
-
|
| Mon 28th: |
1147 *
|
88%
|
fat: 55.06g |
| |
protein: 71.59g |
| |
carbs: 87.57g |
|
-
|
-
|
| Wed 23rd: |
186 *
|
14%
|
fat: 9.64g |
| |
protein: 17.14g |
| |
carbs: 7.88g |
|
-
|
-
|
