manxman64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 917 * 57%
fat: 21.84g
|
protein: 34.95g
|
carbs: 145.51g
2013*  1096
Mon 28th: 1733 * 108%
fat: 48.99g
|
protein: 128.49g
|
carbs: 142.02g
2122*  389
Sat 26th: 112 * 7%
fat: 7.75g
|
protein: 7.52g
|
carbs: 2.78g
- -
Fri 25th: 901 * 56%
fat: 31.11g
|
protein: 40.03g
|
carbs: 108.15g
2552*  1651
Thu 24th: 1813 * 113%
fat: 37.52g
|
protein: 107.87g
|
carbs: 201.08g
2509*  696
Wed 23rd: 1623 * 101%
fat: 36.06g
|
protein: 131.25g
|
carbs: 146.08g
2012*  389
Tue 22nd: 1526 * 95%
fat: 42.83g
|
protein: 100.77g
|
carbs: 141.44g
2586*  1060
Mon 21st: 1643 * 103%
fat: 37.36g
|
protein: 173.81g
|
carbs: 163.01g
2153*  510

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