jyesk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 796 * 57%
fat: 25.04g
|
protein: 62.43g
|
carbs: 78.80g
2657*  1861
August 2014
Sun 31st: 685 * 49%
fat: 23.08g
|
protein: 46.00g
|
carbs: 73.45g
- -
July 2012
Thu 26th: 449 * 32%
fat: 10.01g
|
protein: 32.98g
|
carbs: 63.36g
- -
Wed 25th: 573 * 41%
fat: 14.11g
|
protein: 36.69g
|
carbs: 82.67g
- -
Tue 24th: 1417 * 101%
fat: 29.06g
|
protein: 80.75g
|
carbs: 129.11g
- -
Mon 23rd: 1304 * 93%
fat: 34.59g
|
protein: 84.78g
|
carbs: 109.86g
- -
Sun 22nd: 1666 * 119%
fat: 42.88g
|
protein: 100.81g
|
carbs: 168.26g
- -
Sat 21st: 2271 * 162%
fat: 89.88g
|
protein: 93.20g
|
carbs: 227.97g
- -
Fri 20th: 1299 * 93%
fat: 50.78g
|
protein: 58.47g
|
carbs: 103.13g
- -
Thu 19th: 1495 * 107%
fat: 56.78g
|
protein: 67.39g
|
carbs: 143.08g
- -
Wed 18th: 1392 * 99%
fat: 50.18g
|
protein: 58.92g
|
carbs: 140.80g
- -
Tue 17th: 265 * 19%
fat: 3.73g
|
protein: 15.70g
|
carbs: 44.75g
- -
March 2011
Sat 19th: 1091 * 78%
fat: 17.53g
|
protein: 52.97g
|
carbs: 185.45g
- -
Tue 8th: 212 * 15%
fat: 3.34g
|
protein: 10.45g
|
carbs: 34.78g
- -
Sat 5th: 552 * 39%
fat: 18.36g
|
protein: 40.09g
|
carbs: 53.55g
- -
Fri 4th: 1541 * 110%
fat: 37.10g
|
protein: 67.53g
|
carbs: 161.48g
- -
Thu 3rd: 1497 * 107%
fat: 28.76g
|
protein: 51.33g
|
carbs: 114.64g
- -
Wed 2nd: 1939 * 138%
fat: 85.73g
|
protein: 83.15g
|
carbs: 156.92g
- -
Tue 1st: 1415 101%
fat: 40.96g
|
protein: 84.79g
|
carbs: 98.35g
- -
February 2011
Mon 28th: 1419 101%
fat: 26.17g
|
protein: 43.77g
|
carbs: 171.49g
- -

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