| April 2020 |
| Mon 6th: |
614 *
|
32%
|
fat: 36.14g |
| |
protein: 47.60g |
| |
carbs: 24.29g |
|
-
|
-
|
| Wed 1st: |
1225 *
|
64%
|
fat: 52.76g |
| |
protein: 75.35g |
| |
carbs: 115.58g |
|
-
|
-
|
| March 2020 |
| Mon 30th: |
385 *
|
20%
|
fat: 19.00g |
| |
protein: 15.50g |
| |
carbs: 44.50g |
|
-
|
-
|
| Sat 28th: |
225 *
|
12%
|
fat: 7.44g |
| |
protein: 13.78g |
| |
carbs: 27.82g |
|
-
|
-
|
| Tue 24th: |
1272 *
|
67%
|
fat: 48.79g |
| |
protein: 91.54g |
| |
carbs: 123.67g |
|
-
|
-
|
| Thu 19th: |
1394 *
|
73%
|
fat: 72.34g |
| |
protein: 70.58g |
| |
carbs: 127.80g |
|
-
|
-
|
| Tue 17th: |
1127 *
|
59%
|
fat: 58.92g |
| |
protein: 58.93g |
| |
carbs: 95.43g |
|
-
|
-
|
| Fri 13th: |
433 *
|
23%
|
fat: 14.44g |
| |
protein: 30.78g |
| |
carbs: 46.82g |
|
-
|
-
|
| Thu 12th: |
1675 *
|
88%
|
fat: 101.60g |
| |
protein: 93.77g |
| |
carbs: 95.20g |
|
-
|
-
|
| Wed 11th: |
389 *
|
20%
|
fat: 15.32g |
| |
protein: 21.30g |
| |
carbs: 41.25g |
|
-
|
-
|
| Mon 9th: |
1217 *
|
64%
|
fat: 40.14g |
| |
protein: 79.75g |
| |
carbs: 127.34g |
|
-
|
-
|
| Sun 8th: |
1209 *
|
64%
|
fat: 63.43g |
| |
protein: 47.40g |
| |
carbs: 118.89g |
|
-
|
-
|
| Sat 7th: |
440 *
|
23%
|
fat: 25.00g |
| |
protein: 25.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| January 2020 |
| Sat 11th: |
787 *
|
41%
|
fat: 50.09g |
| |
protein: 44.89g |
| |
carbs: 42.49g |
|
-
|
-
|
| Thu 9th: |
1166 *
|
61%
|
fat: 71.46g |
| |
protein: 72.08g |
| |
carbs: 61.42g |
|
-
|
-
|
| Sat 4th: |
1317 *
|
69%
|
fat: 44.70g |
| |
protein: 47.92g |
| |
carbs: 158.84g |
|
-
|
-
|
| Thu 2nd: |
1223 *
|
64%
|
fat: 38.81g |
| |
protein: 69.72g |
| |
carbs: 142.03g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
1499 *
|
79%
|
fat: 52.90g |
| |
protein: 88.02g |
| |
carbs: 170.49g |
|
-
|
-
|
| Wed 18th: |
520 *
|
27%
|
fat: 18.50g |
| |
protein: 33.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 17th: |
199 *
|
10%
|
fat: 2.72g |
| |
protein: 16.49g |
| |
carbs: 27.26g |
|
-
|
-
|
