Karollos Athani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 991 * 41%
fat: 27.46g
|
protein: 26.89g
|
carbs: 155.20g
- -
Sun 27th: 1768 * 74%
fat: 76.19g
|
protein: 49.92g
|
carbs: 216.59g
2583  815
Sat 26th: 1423 59%
fat: 62.46g
|
protein: 70.67g
|
carbs: 140.92g
- -
Fri 25th: 1663 * 69%
fat: 75.99g
|
protein: 67.74g
|
carbs: 175.04g
2574  911
Thu 24th: 1521 63%
fat: 49.34g
|
protein: 66.26g
|
carbs: 201.64g
- -
Wed 23rd: 1483 * 62%
fat: 52.42g
|
protein: 74.19g
|
carbs: 179.22g
2107  624
Tue 22nd: 1780 74%
fat: 64.20g
|
protein: 60.31g
|
carbs: 233.38g
2144  364
Mon 21st: 1341 * 56%
fat: 41.61g
|
protein: 51.14g
|
carbs: 190.41g
2500  1159
Sun 20th: 1650 69%
fat: 60.75g
|
protein: 55.08g
|
carbs: 222.11g
2101*  451
Sat 19th: 1821 -
fat: 50.40g
|
protein: 44.33g
|
carbs: 293.55g
- -

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