mftmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 28th: 60 * 5%
fat: 0.92g
|
protein: 1.56g
|
carbs: 10.20g
- -
Wed 27th: 457 * 38%
fat: 16.80g
|
protein: 14.16g
|
carbs: 62.87g
- -
Tue 26th: 831 * 69%
fat: 31.47g
|
protein: 22.05g
|
carbs: 122.05g
- -
Mon 25th: 1487 * 124%
fat: 74.56g
|
protein: 54.76g
|
carbs: 156.10g
1453*  34
Sun 24th: 1254 * 104%
fat: 58.27g
|
protein: 36.53g
|
carbs: 154.12g
1592*  338
Sat 23rd: 1180 * 98%
fat: 61.29g
|
protein: 41.85g
|
carbs: 109.67g
1580*  400
Fri 22nd: 1201 * 100%
fat: 53.33g
|
protein: 43.52g
|
carbs: 146.05g
1315*  114

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