kcwriter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1285 * 64%
fat: 57.50g
|
protein: 77.00g
|
carbs: 101.00g
- -
Fri 25th: 780 * 39%
fat: 31.00g
|
protein: 41.00g
|
carbs: 74.00g
- -
Thu 24th: 1819 * 91%
fat: 84.71g
|
protein: 93.27g
|
carbs: 172.84g
- -
Wed 23rd: 1755 * 88%
fat: 89.46g
|
protein: 89.75g
|
carbs: 143.00g
- -
Tue 22nd: 1740 * 87%
fat: 67.92g
|
protein: 140.50g
|
carbs: 135.50g
3154*  1414
Mon 21st: 1450 * 72%
fat: 65.50g
|
protein: 93.00g
|
carbs: 123.00g
- -
Fri 18th: 1661 * -
fat: 64.37g
|
protein: 119.39g
|
carbs: 139.00g
- -
Thu 17th: 1690 * -
fat: 59.70g
|
protein: 103.38g
|
carbs: 183.18g
- -
April 2014
Sun 20th: 1480 * -
fat: 50.96g
|
protein: 122.15g
|
carbs: 144.32g
- -

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