chynnomann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 1010 * 46%
fat: 58.00g
|
protein: 17.00g
|
carbs: 110.00g
- -
Fri 23rd: 1240 * 56%
fat: 31.00g
|
protein: 62.00g
|
carbs: 182.00g
- -
July 2014
Wed 30th: 686 * 25%
fat: 29.74g
|
protein: 45.90g
|
carbs: 59.15g
- -
Fri 25th: 549 * 20%
fat: 29.51g
|
protein: 18.49g
|
carbs: 52.43g
- -
Wed 23rd: 731 * 27%
fat: 13.68g
|
protein: 30.80g
|
carbs: 125.00g
- -
May 2014
Tue 6th: 1280 * 47%
fat: 57.00g
|
protein: 23.00g
|
carbs: 169.00g
- -
October 2013
Thu 3rd: 929 * 31%
fat: 34.62g
|
protein: 52.20g
|
carbs: 124.48g
2443*  1514
April 2013
Wed 10th: 1744 * 58%
fat: 85.07g
|
protein: 84.72g
|
carbs: 158.81g
- -
January 2013
Thu 10th: 885 * 30%
fat: 37.39g
|
protein: 25.29g
|
carbs: 115.95g
- -
Wed 9th: 340 * 11%
fat: 6.00g
|
protein: 4.00g
|
carbs: 75.00g
- -
December 2012
Wed 5th: 250 * 8%
fat: 7.00g
|
protein: 2.00g
|
carbs: 49.00g
- -
Tue 4th: 540 * 18%
fat: 8.00g
|
protein: 4.00g
|
carbs: 115.00g
- -
November 2012
Wed 28th: 270 * 9%
fat: 13.00g
|
protein: 5.00g
|
carbs: 33.00g
- -
Fri 16th: 390 * 13%
fat: 10.26g
|
protein: 5.15g
|
carbs: 70.96g
- -
October 2012
Fri 26th: 390 * 13%
fat: 12.00g
|
protein: 7.00g
|
carbs: 66.00g
- -
Thu 25th: 732 * 24%
fat: 25.54g
|
protein: 39.39g
|
carbs: 89.03g
- -
Wed 17th: 470 * 16%
fat: 18.00g
|
protein: 12.00g
|
carbs: 72.00g
- -
Tue 16th: 390 * 13%
fat: 11.00g
|
protein: 3.00g
|
carbs: 76.00g
- -
Wed 10th: 260 * 9%
fat: 3.73g
|
protein: 6.20g
|
carbs: 56.38g
- -
Tue 9th: 340 * 11%
fat: 6.00g
|
protein: 4.00g
|
carbs: 77.00g
- -

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