| October 2009 |
| Fri 16th: |
800 *
|
50%
|
fat: 47.85g |
| |
protein: 24.67g |
| |
carbs: 63.65g |
|
-
|
-
|
| Thu 15th: |
740 *
|
46%
|
fat: 34.25g |
| |
protein: 54.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 14th: |
800 *
|
50%
|
fat: 28.25g |
| |
protein: 51.50g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 13th: |
820 *
|
51%
|
fat: 39.00g |
| |
protein: 20.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Mon 12th: |
830 *
|
52%
|
fat: 23.00g |
| |
protein: 40.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sun 11th: |
1201 *
|
75%
|
fat: 45.44g |
| |
protein: 57.85g |
| |
carbs: 132.88g |
|
-
|
-
|
| Sat 10th: |
1240 *
|
78%
|
fat: 40.99g |
| |
protein: 68.39g |
| |
carbs: 151.41g |
|
-
|
-
|
| Fri 9th: |
1297 *
|
81%
|
fat: 48.88g |
| |
protein: 57.16g |
| |
carbs: 157.87g |
|
-
|
-
|
| Thu 8th: |
1231 *
|
77%
|
fat: 67.44g |
| |
protein: 64.10g |
| |
carbs: 93.13g |
|
-
|
-
|
| Wed 7th: |
750 *
|
47%
|
fat: 37.56g |
| |
protein: 33.12g |
| |
carbs: 73.65g |
|
-
|
-
|
| Tue 6th: |
307 *
|
19%
|
fat: 14.90g |
| |
protein: 12.73g |
| |
carbs: 29.86g |
|
-
|
-
|
| Mon 5th: |
1096 *
|
68%
|
fat: 39.10g |
| |
protein: 55.93g |
| |
carbs: 130.44g |
|
-
|
-
|
| Sun 4th: |
920 *
|
58%
|
fat: 38.00g |
| |
protein: 39.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sat 3rd: |
1486 *
|
93%
|
fat: 65.94g |
| |
protein: 55.85g |
| |
carbs: 165.38g |
|
-
|
-
|
| Fri 2nd: |
1370 *
|
86%
|
fat: 66.16g |
| |
protein: 68.62g |
| |
carbs: 138.95g |
|
-
|
-
|
| Thu 1st: |
1153 *
|
72%
|
fat: 58.64g |
| |
protein: 33.61g |
| |
carbs: 120.32g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
1135 *
|
71%
|
fat: 52.20g |
| |
protein: 31.18g |
| |
carbs: 133.00g |
|
-
|
-
|
| Tue 29th: |
1189 *
|
74%
|
fat: 36.84g |
| |
protein: 53.71g |
| |
carbs: 154.38g |
|
-
|
-
|
| Mon 28th: |
967 *
|
60%
|
fat: 63.44g |
| |
protein: 37.02g |
| |
carbs: 60.75g |
|
-
|
-
|
| Sun 27th: |
628 *
|
39%
|
fat: 26.00g |
| |
protein: 28.50g |
| |
carbs: 66.00g |
|
-
|
-
|
