patrickmds_08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sat 9th: 1187 * 32%
fat: 56.08g
|
protein: 47.30g
|
carbs: 130.30g
- -
January 2015
Fri 2nd: 143 * 4%
fat: 5.66g
|
protein: 21.43g
|
carbs: 0.00g
- -
November 2014
Wed 12th: 2391 * 65%
fat: 47.46g
|
protein: 206.35g
|
carbs: 282.91g
- -
June 2014
Sun 29th: 4302 116%
fat: 82.04g
|
protein: 221.62g
|
carbs: 651.74g
3198*  1104
Wed 25th: 3078 * 83%
fat: 61.22g
|
protein: 127.70g
|
carbs: 493.46g
- -
Sun 15th: 4116 * 121%
fat: 109.81g
|
protein: 176.66g
|
carbs: 592.24g
1900  2216
Mon 9th: 1304 * 33%
fat: 51.13g
|
protein: 155.06g
|
carbs: 49.34g
- -
Fri 6th: 4987 128%
fat: 69.09g
|
protein: 357.16g
|
carbs: 705.21g
- -
Mon 2nd: 453 12%
fat: 19.65g
|
protein: 25.19g
|
carbs: 41.68g
- -
April 2014
Wed 30th: 2527 65%
fat: 69.18g
|
protein: 158.72g
|
carbs: 311.01g
- -
Thu 24th: 1609 46%
fat: 62.21g
|
protein: 92.66g
|
carbs: 172.60g
2335*  726

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