| November 2023 |
| Wed 29th: |
1537 *
|
73%
|
fat: 74.34g |
| |
protein: 89.06g |
| |
carbs: 131.50g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
1517 *
|
72%
|
fat: 80.27g |
| |
protein: 62.62g |
| |
carbs: 147.27g |
|
-
|
-
|
| Sun 9th: |
832 *
|
35%
|
fat: 38.35g |
| |
protein: 29.25g |
| |
carbs: 100.92g |
|
2694*
|
 1862
|
| February 2023 |
| Sat 11th: |
670 *
|
28%
|
fat: 25.35g |
| |
protein: 57.54g |
| |
carbs: 54.46g |
|
-
|
-
|
| Mon 6th: |
379
|
16%
|
fat: 21.94g |
| |
protein: 18.59g |
| |
carbs: 33.48g |
|
-
|
-
|
| September 2020 |
| Wed 16th: |
719 *
|
33%
|
fat: 33.10g |
| |
protein: 25.16g |
| |
carbs: 80.41g |
|
-
|
-
|
| Tue 15th: |
2380 *
|
108%
|
fat: 100.47g |
| |
protein: 86.78g |
| |
carbs: 287.54g |
|
-
|
-
|
| Mon 14th: |
1948 *
|
89%
|
fat: 76.27g |
| |
protein: 75.61g |
| |
carbs: 244.45g |
|
-
|
-
|
| Sat 12th: |
424 *
|
19%
|
fat: 14.67g |
| |
protein: 19.49g |
| |
carbs: 55.78g |
|
2861*
|
2437
|
| Fri 11th: |
1624 *
|
74%
|
fat: 46.73g |
| |
protein: 62.10g |
| |
carbs: 242.52g |
|
-
|
-
|
| Thu 10th: |
2207 *
|
100%
|
fat: 95.75g |
| |
protein: 80.68g |
| |
carbs: 268.36g |
|
2982*
|
775
|
| Wed 9th: |
2008 *
|
91%
|
fat: 110.60g |
| |
protein: 77.01g |
| |
carbs: 174.68g |
|
-
|
-
|
| Tue 8th: |
1735 *
|
79%
|
fat: 79.81g |
| |
protein: 68.24g |
| |
carbs: 195.65g |
|
3039*
|
1304
|
| Mon 7th: |
1914 *
|
87%
|
fat: 99.35g |
| |
protein: 73.26g |
| |
carbs: 180.00g |
|
2698*
|
784
|
| Sun 6th: |
1978 *
|
90%
|
fat: 56.59g |
| |
protein: 104.42g |
| |
carbs: 264.42g |
|
2840*
|
862
|
| Sat 5th: |
2008 *
|
91%
|
fat: 97.74g |
| |
protein: 94.35g |
| |
carbs: 199.30g |
|
3132
|
1124
|
| Fri 4th: |
1888 *
|
86%
|
fat: 94.42g |
| |
protein: 93.13g |
| |
carbs: 177.01g |
|
3132*
|
1244
|
| Thu 3rd: |
2093 *
|
95%
|
fat: 72.54g |
| |
protein: 105.26g |
| |
carbs: 247.76g |
|
2720*
|
627
|
| Wed 2nd: |
1686 *
|
77%
|
fat: 109.05g |
| |
protein: 60.51g |
| |
carbs: 137.32g |
|
2778*
|
1092
|
| December 2015 |
| Wed 9th: |
776 *
|
35%
|
fat: 48.34g |
| |
protein: 40.21g |
| |
carbs: 46.45g |
|
2475*
|
1699
|
