| April 2021 |
| Mon 5th: |
732 *
|
33%
|
fat: 20.69g |
| |
protein: 75.36g |
| |
carbs: 60.98g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
410 *
|
19%
|
fat: 22.55g |
| |
protein: 30.60g |
| |
carbs: 19.54g |
|
-
|
-
|
| Tue 26th: |
1322 *
|
60%
|
fat: 74.16g |
| |
protein: 58.80g |
| |
carbs: 104.83g |
|
-
|
-
|
| Mon 25th: |
1369 *
|
62%
|
fat: 55.50g |
| |
protein: 111.78g |
| |
carbs: 103.89g |
|
-
|
-
|
| Sun 24th: |
296 *
|
13%
|
fat: 6.65g |
| |
protein: 25.68g |
| |
carbs: 30.46g |
|
-
|
-
|
| Fri 22nd: |
1397 *
|
64%
|
fat: 45.74g |
| |
protein: 80.84g |
| |
carbs: 163.15g |
|
-
|
-
|
| Thu 21st: |
1319 *
|
60%
|
fat: 63.39g |
| |
protein: 89.97g |
| |
carbs: 97.34g |
|
-
|
-
|
| Wed 20th: |
1238 *
|
56%
|
fat: 52.14g |
| |
protein: 86.35g |
| |
carbs: 114.98g |
|
-
|
-
|
| Tue 19th: |
1517 *
|
69%
|
fat: 56.66g |
| |
protein: 114.76g |
| |
carbs: 144.35g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
1341 *
|
61%
|
fat: 63.27g |
| |
protein: 55.73g |
| |
carbs: 133.55g |
|
-
|
-
|
| Tue 22nd: |
85 *
|
4%
|
fat: 4.71g |
| |
protein: 9.09g |
| |
carbs: 0.73g |
|
-
|
-
|
| Mon 21st: |
826 *
|
38%
|
fat: 34.39g |
| |
protein: 57.48g |
| |
carbs: 77.48g |
|
-
|
-
|
| Sun 20th: |
1051 *
|
48%
|
fat: 57.34g |
| |
protein: 76.51g |
| |
carbs: 59.86g |
|
-
|
-
|
| Sat 19th: |
1273 *
|
58%
|
fat: 43.32g |
| |
protein: 107.41g |
| |
carbs: 118.57g |
|
-
|
-
|
| Thu 17th: |
1304 *
|
59%
|
fat: 55.56g |
| |
protein: 91.18g |
| |
carbs: 115.72g |
|
-
|
-
|
| Wed 16th: |
432 *
|
20%
|
fat: 26.22g |
| |
protein: 45.94g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 13th: |
1366 *
|
62%
|
fat: 63.10g |
| |
protein: 107.08g |
| |
carbs: 98.77g |
|
-
|
-
|
| Wed 2nd: |
240 *
|
11%
|
fat: 5.79g |
| |
protein: 10.27g |
| |
carbs: 39.90g |
|
-
|
-
|
| August 2019 |
| Wed 28th: |
1043 *
|
47%
|
fat: 52.29g |
| |
protein: 51.72g |
| |
carbs: 90.82g |
|
-
|
-
|
| Sun 25th: |
1338 *
|
61%
|
fat: 83.94g |
| |
protein: 66.20g |
| |
carbs: 92.37g |
|
-
|
-
|
