dweber69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 1009 * 56%
fat: 42.44g
|
protein: 45.43g
|
carbs: 112.89g
- -
Thu 15th: 850 * 47%
fat: 25.50g
|
protein: 39.00g
|
carbs: 123.00g
- -
Wed 14th: 1577 * 88%
fat: 62.66g
|
protein: 94.17g
|
carbs: 162.73g
- -
Tue 13th: 1687 * 94%
fat: 49.22g
|
protein: 89.53g
|
carbs: 224.50g
- -
Mon 12th: 1478 * 82%
fat: 41.19g
|
protein: 96.25g
|
carbs: 184.49g
- -
Sun 11th: 1830 * 102%
fat: 71.50g
|
protein: 89.00g
|
carbs: 203.50g
- -
Sat 10th: 1481 * 82%
fat: 51.09g
|
protein: 83.02g
|
carbs: 187.69g
- -
Fri 9th: 1261 * 70%
fat: 47.91g
|
protein: 68.71g
|
carbs: 142.39g
- -
Thu 8th: 1659 * 92%
fat: 42.15g
|
protein: 91.25g
|
carbs: 234.39g
- -
Wed 7th: 1681 * 93%
fat: 54.57g
|
protein: 92.10g
|
carbs: 210.13g
- -
Tue 6th: 1686 * 94%
fat: 58.51g
|
protein: 73.98g
|
carbs: 214.98g
- -
Mon 5th: 1448 * 80%
fat: 44.43g
|
protein: 101.71g
|
carbs: 167.94g
4424*  2976
Sun 4th: 1157 * 64%
fat: 26.55g
|
protein: 102.90g
|
carbs: 123.17g
- -
Sat 3rd: 1631 * 91%
fat: 46.59g
|
protein: 68.02g
|
carbs: 245.69g
- -
Fri 2nd: 1397 * 78%
fat: 39.53g
|
protein: 58.01g
|
carbs: 207.19g
- -
Thu 1st: 1547 * 86%
fat: 27.35g
|
protein: 101.68g
|
carbs: 228.45g
- -
April 2014
Wed 30th: 1801 * 100%
fat: 53.77g
|
protein: 83.75g
|
carbs: 249.50g
- -
Tue 29th: 1395 * 78%
fat: 33.03g
|
protein: 106.98g
|
carbs: 167.04g
- -
Mon 28th: 1499 * 83%
fat: 53.90g
|
protein: 74.71g
|
carbs: 182.37g
- -
Sun 27th: 1331 * 74%
fat: 40.09g
|
protein: 66.02g
|
carbs: 190.69g
- -

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