Tedsmith51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 2812 * 100%
fat: 141.28g
|
protein: 107.49g
|
carbs: 298.55g
- -
Mon 23rd: 1835 * 66%
fat: 86.73g
|
protein: 106.15g
|
carbs: 185.52g
- -
Sun 22nd: 2024 * 72%
fat: 117.92g
|
protein: 78.56g
|
carbs: 169.02g
3471*  1447
Sat 21st: 1958 * 70%
fat: 99.56g
|
protein: 40.40g
|
carbs: 231.04g
3471*  1513
Fri 20th: 3320 * 119%
fat: 136.54g
|
protein: 220.13g
|
carbs: 313.10g
3471*  151
Thu 19th: 2402 * 86%
fat: 143.11g
|
protein: 71.43g
|
carbs: 217.27g
- -
Wed 18th: 2915 * 104%
fat: 161.83g
|
protein: 131.93g
|
carbs: 243.25g
4105*  1190
Tue 17th: 3828 * 137%
fat: 264.40g
|
protein: 138.07g
|
carbs: 222.28g
4072*  244
Mon 16th: 2813 * 100%
fat: 135.78g
|
protein: 103.49g
|
carbs: 317.99g
2941*  128
Fri 13th: 794 28%
fat: 57.23g
|
protein: 41.99g
|
carbs: 28.76g
3443*  2649
Thu 12th: 1746 * 62%
fat: 85.10g
|
protein: 97.74g
|
carbs: 150.44g
- -
Wed 11th: 2172 * 78%
fat: 117.49g
|
protein: 100.44g
|
carbs: 188.95g
3443*  1271
Tue 10th: 3210 * 115%
fat: 176.46g
|
protein: 137.00g
|
carbs: 257.75g
- -
Mon 9th: 2933 * 105%
fat: 203.92g
|
protein: 81.41g
|
carbs: 199.84g
3385*  452
Sun 8th: 3663 * 131%
fat: 150.12g
|
protein: 207.84g
|
carbs: 368.01g
2788*  875
Sat 7th: 2258 * 81%
fat: 134.88g
|
protein: 110.29g
|
carbs: 156.91g
2778*  520
Fri 6th: 2995 * 107%
fat: 154.91g
|
protein: 149.37g
|
carbs: 252.28g
3376*  381
Thu 5th: 2563 * 92%
fat: 139.60g
|
protein: 146.02g
|
carbs: 183.75g
3317*  754
Wed 4th: 3211 * 115%
fat: 160.03g
|
protein: 217.09g
|
carbs: 214.67g
3376*  165
Tue 3rd: 2100 * 75%
fat: 119.50g
|
protein: 74.00g
|
carbs: 184.00g
3344*  1244

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