samiam23302's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 634 * 42%
fat: 22.50g
|
protein: 28.00g
|
carbs: 81.00g
- -
Fri 2nd: 1221 * 81%
fat: 49.51g
|
protein: 60.13g
|
carbs: 164.42g
- -
Thu 1st: 1010 * 67%
fat: 30.50g
|
protein: 67.00g
|
carbs: 129.00g
- -
April 2014
Fri 25th: 882 * 59%
fat: 41.97g
|
protein: 20.56g
|
carbs: 114.95g
- -
Thu 24th: 1162 * 77%
fat: 39.77g
|
protein: 57.48g
|
carbs: 168.77g
- -
Mon 21st: 950 * 63%
fat: 57.00g
|
protein: 36.00g
|
carbs: 90.00g
- -
Thu 17th: 290 * 19%
fat: 7.00g
|
protein: 8.00g
|
carbs: 51.00g
- -
Wed 16th: 1376 * 92%
fat: 89.00g
|
protein: 35.00g
|
carbs: 174.08g
3059*  1683
Tue 15th: 969 * 65%
fat: 55.66g
|
protein: 47.37g
|
carbs: 80.42g
3099*  2130

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