stormdore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 27th: 748 * 44%
fat: 29.63g
|
protein: 37.55g
|
carbs: 89.96g
2183*  1435
January 2012
Sat 28th: 1495 * 88%
fat: 45.86g
|
protein: 60.93g
|
carbs: 161.11g
1850*  355
Fri 27th: 1868 * 110%
fat: 64.60g
|
protein: 70.44g
|
carbs: 144.32g
2244*  376
Thu 26th: 1114 66%
fat: 33.15g
|
protein: 90.61g
|
carbs: 108.92g
1952*  838
Wed 25th: 1544 * 91%
fat: 67.92g
|
protein: 83.10g
|
carbs: 152.76g
2244*  700
Tue 24th: 1315 77%
fat: 37.96g
|
protein: 89.91g
|
carbs: 158.88g
2141*  826
Mon 23rd: 1411 * 83%
fat: 58.89g
|
protein: 74.43g
|
carbs: 149.77g
2198*  787
November 2011
Fri 18th: 731 * 43%
fat: 17.72g
|
protein: 64.09g
|
carbs: 78.75g
2096*  1365
Thu 17th: 1241 * 73%
fat: 43.72g
|
protein: 73.02g
|
carbs: 149.86g
1958*  717
Wed 16th: 1560 * 92%
fat: 70.78g
|
protein: 102.31g
|
carbs: 119.39g
2121*  561
Tue 15th: 1252 * 74%
fat: 44.50g
|
protein: 60.17g
|
carbs: 144.49g
1978*  726
Mon 14th: 1343 * 79%
fat: 43.91g
|
protein: 102.06g
|
carbs: 142.88g
1727*  384
October 2011
Wed 5th: 1512 * 89%
fat: 49.16g
|
protein: 125.52g
|
carbs: 155.71g
2075*  563
Tue 4th: 1255 * 74%
fat: 42.34g
|
protein: 84.57g
|
carbs: 142.12g
2231*  976
Mon 3rd: 1304 77%
fat: 30.89g
|
protein: 104.45g
|
carbs: 162.24g
2081*  777
Sun 2nd: 1234 73%
fat: 45.24g
|
protein: 69.37g
|
carbs: 145.84g
1823*  589
Sat 1st: 1677 99%
fat: 62.88g
|
protein: 81.43g
|
carbs: 214.00g
1805*  128
September 2011
Fri 30th: 1452 85%
fat: 47.68g
|
protein: 60.42g
|
carbs: 143.99g
2169*  717
Thu 29th: 1215 * 71%
fat: 37.28g
|
protein: 86.60g
|
carbs: 147.39g
2141*  926

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