Sarahdenh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 763 * -
fat: 13.52g
|
protein: 75.14g
|
carbs: 67.53g
- -
April 2016
Sat 30th: 665 * -
fat: 20.86g
|
protein: 101.41g
|
carbs: 10.98g
- -
Fri 29th: 844 * -
fat: 23.49g
|
protein: 104.46g
|
carbs: 55.26g
- -
Thu 28th: 723 * -
fat: 35.60g
|
protein: 74.43g
|
carbs: 21.32g
- -
Wed 27th: 711 * -
fat: 29.69g
|
protein: 78.37g
|
carbs: 34.12g
- -
Tue 26th: 845 * -
fat: 20.17g
|
protein: 119.66g
|
carbs: 51.35g
- -
January 2016
Sat 30th: 340 * -
fat: 10.19g
|
protein: 52.74g
|
carbs: 4.14g
- -
Fri 29th: 684 * -
fat: 29.35g
|
protein: 76.01g
|
carbs: 28.88g
- -
Thu 28th: 182 * -
fat: 0.09g
|
protein: 37.18g
|
carbs: 5.44g
- -
Wed 27th: 546 * -
fat: 7.86g
|
protein: 92.53g
|
carbs: 30.32g
- -
Tue 26th: 732 * -
fat: 20.68g
|
protein: 108.43g
|
carbs: 27.09g
- -
November 2015
Sun 29th: 735 * -
fat: 24.49g
|
protein: 91.28g
|
carbs: 17.35g
- -
Sat 28th: 1137 * -
fat: 34.66g
|
protein: 91.09g
|
carbs: 58.97g
- -
Fri 27th: 724 * -
fat: 34.61g
|
protein: 82.60g
|
carbs: 19.30g
- -
Thu 26th: 785 * -
fat: 20.82g
|
protein: 124.49g
|
carbs: 18.96g
- -
Wed 25th: 796 * -
fat: 25.34g
|
protein: 114.78g
|
carbs: 24.03g
- -
Tue 24th: 705 * -
fat: 20.52g
|
protein: 105.48g
|
carbs: 21.89g
- -
Mon 23rd: 852 * -
fat: 36.58g
|
protein: 93.05g
|
carbs: 37.99g
- -
Sun 22nd: 836 * -
fat: 40.13g
|
protein: 81.19g
|
carbs: 39.95g
- -
Sat 21st: 1687 * -
fat: 44.55g
|
protein: 129.76g
|
carbs: 60.44g
- -

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