ftma.md's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Fri 8th: 720 * 23%
fat: 42.51g
|
protein: 53.08g
|
carbs: 31.12g
- -
October 2023
Sat 7th: 986 * 32%
fat: 35.21g
|
protein: 62.38g
|
carbs: 104.30g
- -
June 2023
Sun 4th: 1491 * 48%
fat: 35.97g
|
protein: 64.34g
|
carbs: 229.03g
- -
February 2020
Wed 26th: 1986 64%
fat: 60.83g
|
protein: 122.92g
|
carbs: 238.31g
- -
March 2019
Sat 30th: 3033 * 92%
fat: 71.94g
|
protein: 121.36g
|
carbs: 468.72g
- -
January 2016
Tue 12th: 224 * 7%
fat: 4.50g
|
protein: 7.90g
|
carbs: 38.20g
- -
June 2015
Wed 3rd: 858 * 27%
fat: 35.89g
|
protein: 54.20g
|
carbs: 78.30g
- -
March 2015
Mon 2nd: 1357 * 42%
fat: 45.19g
|
protein: 52.94g
|
carbs: 190.90g
- -
August 2014
Wed 20th: 1638 * 51%
fat: 48.14g
|
protein: 114.31g
|
carbs: 182.16g
- -
May 2014
Wed 14th: 1876 * 59%
fat: 94.29g
|
protein: 76.37g
|
carbs: 179.18g
- -
April 2014
Mon 21st: 3094 97%
fat: 136.55g
|
protein: 102.32g
|
carbs: 365.95g
1862  1232
Wed 16th: 1038 * 32%
fat: 50.62g
|
protein: 79.41g
|
carbs: 63.31g
- -
Mon 14th: 2625 82%
fat: 88.30g
|
protein: 133.10g
|
carbs: 319.21g
- -

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