slantugba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 8th: 1310 * 94%
fat: 36.36g
|
protein: 44.67g
|
carbs: 206.25g
- -
February 2016
Tue 9th: 405 * 29%
fat: 20.59g
|
protein: 29.05g
|
carbs: 26.02g
- -
May 2015
Mon 25th: 194 * 14%
fat: 4.65g
|
protein: 4.75g
|
carbs: 37.66g
- -
February 2015
Mon 23rd: 710 * 55%
fat: 16.42g
|
protein: 39.85g
|
carbs: 105.48g
2274*  1564
Thu 12th: 1256 * 97%
fat: 30.76g
|
protein: 56.35g
|
carbs: 197.34g
- -
Thu 5th: 650 * 50%
fat: 13.89g
|
protein: 20.25g
|
carbs: 121.51g
- -
Wed 4th: 1249 * 96%
fat: 48.24g
|
protein: 56.64g
|
carbs: 162.36g
2084*  835
Tue 3rd: 1505 * 116%
fat: 58.91g
|
protein: 149.29g
|
carbs: 100.94g
2234*  729
Mon 2nd: 1326 * 102%
fat: 57.80g
|
protein: 41.46g
|
carbs: 178.85g
2494*  1168
Sun 1st: 1372 * 106%
fat: 52.95g
|
protein: 98.14g
|
carbs: 122.16g
2117*  745
January 2015
Sat 31st: 2154 * 166%
fat: 95.72g
|
protein: 70.40g
|
carbs: 260.41g
2168*  14
Fri 30th: 1345 * 103%
fat: 35.19g
|
protein: 42.44g
|
carbs: 237.33g
2095*  750
Thu 29th: 1451 * 112%
fat: 45.41g
|
protein: 86.99g
|
carbs: 152.88g
2143*  692
Wed 28th: 1388 * 107%
fat: 40.11g
|
protein: 67.45g
|
carbs: 194.75g
2120*  732
Tue 27th: 1180 * 91%
fat: 34.52g
|
protein: 60.69g
|
carbs: 161.47g
2036*  856
Sun 25th: 1609 * 124%
fat: 69.70g
|
protein: 44.08g
|
carbs: 115.38g
1595*  14
Sat 24th: 1333 * 103%
fat: 40.84g
|
protein: 34.47g
|
carbs: 218.95g
1705*  372
Fri 23rd: 1810 * 139%
fat: 56.61g
|
protein: 85.16g
|
carbs: 129.56g
2381*  571
Thu 22nd: 1129 * 87%
fat: 18.97g
|
protein: 58.21g
|
carbs: 187.55g
2117*  988
Wed 21st: 1300 * 100%
fat: 39.49g
|
protein: 89.67g
|
carbs: 151.19g
2180*  880

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.