| March 2013 |
| Wed 13th: |
382
|
21%
|
fat: 3.36g |
| |
protein: 26.58g |
| |
carbs: 65.06g |
|
-
|
-
|
| Sun 10th: |
1038
|
58%
|
fat: 29.57g |
| |
protein: 43.19g |
| |
carbs: 146.95g |
|
-
|
-
|
| Sat 9th: |
868
|
48%
|
fat: 20.57g |
| |
protein: 29.19g |
| |
carbs: 141.95g |
|
-
|
-
|
| Thu 7th: |
1460
|
81%
|
fat: 25.38g |
| |
protein: 68.87g |
| |
carbs: 246.24g |
|
-
|
-
|
| Wed 6th: |
1152
|
64%
|
fat: 18.66g |
| |
protein: 57.18g |
| |
carbs: 191.88g |
|
-
|
-
|
| Tue 5th: |
1000
|
56%
|
fat: 8.38g |
| |
protein: 41.37g |
| |
carbs: 196.74g |
|
-
|
-
|
| Mon 4th: |
1211
|
67%
|
fat: 27.52g |
| |
protein: 54.63g |
| |
carbs: 189.80g |
|
-
|
-
|
| Sun 3rd: |
1960 *
|
109%
|
fat: 92.00g |
| |
protein: 92.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Sat 2nd: |
1921 *
|
107%
|
fat: 98.50g |
| |
protein: 95.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Fri 1st: |
2760
|
153%
|
fat: 143.00g |
| |
protein: 126.00g |
| |
carbs: 286.00g |
|
3559
|
 799
|
| February 2013 |
| Thu 28th: |
1554 *
|
78%
|
fat: 30.90g |
| |
protein: 56.50g |
| |
carbs: 275.50g |
|
3303*
|
1749
|
| Wed 27th: |
1617 *
|
81%
|
fat: 55.85g |
| |
protein: 67.04g |
| |
carbs: 222.97g |
|
3095*
|
1478
|
| Tue 26th: |
1310
|
66%
|
fat: 59.44g |
| |
protein: 50.91g |
| |
carbs: 154.46g |
|
3254*
|
1944
|
| Mon 25th: |
1415 *
|
71%
|
fat: 50.71g |
| |
protein: 59.72g |
| |
carbs: 190.39g |
|
-
|
-
|
| Sun 24th: |
582 *
|
29%
|
fat: 11.41g |
| |
protein: 19.13g |
| |
carbs: 104.51g |
|
-
|
-
|
| Sat 23rd: |
1581 *
|
79%
|
fat: 63.53g |
| |
protein: 56.92g |
| |
carbs: 202.94g |
|
3234*
|
1653
|
| Fri 22nd: |
1175
|
59%
|
fat: 32.47g |
| |
protein: 51.56g |
| |
carbs: 189.05g |
|
-
|
-
|
| Thu 21st: |
1140 *
|
57%
|
fat: 31.47g |
| |
protein: 64.56g |
| |
carbs: 176.05g |
|
-
|
-
|
| Wed 20th: |
1730 *
|
86%
|
fat: 50.50g |
| |
protein: 57.00g |
| |
carbs: 281.00g |
|
-
|
-
|
