| July 2018 |
| Sun 1st: |
1238 *
|
83%
|
fat: 38.63g |
| |
protein: 133.18g |
| |
carbs: 100.08g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1209 *
|
81%
|
fat: 45.86g |
| |
protein: 123.56g |
| |
carbs: 87.30g |
|
-
|
-
|
| Fri 29th: |
1310 *
|
87%
|
fat: 57.72g |
| |
protein: 100.62g |
| |
carbs: 93.81g |
|
-
|
-
|
| Thu 28th: |
933 *
|
62%
|
fat: 36.96g |
| |
protein: 59.12g |
| |
carbs: 88.21g |
|
-
|
-
|
| Wed 27th: |
1650 *
|
110%
|
fat: 64.00g |
| |
protein: 119.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Tue 26th: |
1279 *
|
85%
|
fat: 44.25g |
| |
protein: 78.00g |
| |
carbs: 143.25g |
|
-
|
-
|
| Mon 25th: |
1043 *
|
70%
|
fat: 25.25g |
| |
protein: 92.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sun 24th: |
1353 *
|
90%
|
fat: 47.53g |
| |
protein: 112.33g |
| |
carbs: 126.39g |
|
-
|
-
|
| Sat 23rd: |
1588 *
|
106%
|
fat: 55.75g |
| |
protein: 153.00g |
| |
carbs: 113.75g |
|
-
|
-
|
| Fri 22nd: |
1550 *
|
103%
|
fat: 43.00g |
| |
protein: 137.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Thu 21st: |
1488 *
|
99%
|
fat: 55.00g |
| |
protein: 155.25g |
| |
carbs: 97.25g |
|
-
|
-
|
| Wed 20th: |
1767 *
|
118%
|
fat: 53.20g |
| |
protein: 165.00g |
| |
carbs: 145.10g |
|
-
|
-
|
| Tue 19th: |
1130 *
|
75%
|
fat: 40.00g |
| |
protein: 70.50g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 17th: |
1328 *
|
89%
|
fat: 64.50g |
| |
protein: 81.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Fri 15th: |
876 *
|
58%
|
fat: 57.57g |
| |
protein: 49.41g |
| |
carbs: 35.95g |
|
-
|
-
|
| Wed 13th: |
1734 *
|
116%
|
fat: 67.91g |
| |
protein: 114.21g |
| |
carbs: 167.33g |
|
-
|
-
|
| Tue 12th: |
879 *
|
59%
|
fat: 34.10g |
| |
protein: 81.90g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 11th: |
1214 *
|
81%
|
fat: 47.47g |
| |
protein: 77.29g |
| |
carbs: 121.38g |
|
-
|
-
|
| Sun 10th: |
1280 *
|
85%
|
fat: 50.50g |
| |
protein: 54.25g |
| |
carbs: 152.25g |
|
-
|
-
|
| Sat 9th: |
1438 *
|
96%
|
fat: 53.20g |
| |
protein: 117.81g |
| |
carbs: 114.50g |
|
-
|
-
|
