| September 2014 |
| Sat 6th: |
980 *
|
64%
|
fat: 59.00g |
| |
protein: 36.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 1st: |
1236 *
|
80%
|
fat: 66.21g |
| |
protein: 49.69g |
| |
carbs: 114.28g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
1239 *
|
81%
|
fat: 42.20g |
| |
protein: 56.86g |
| |
carbs: 158.08g |
|
-
|
-
|
| Sat 23rd: |
966 *
|
63%
|
fat: 50.29g |
| |
protein: 45.93g |
| |
carbs: 97.89g |
|
-
|
-
|
| Fri 22nd: |
627 *
|
41%
|
fat: 21.90g |
| |
protein: 28.17g |
| |
carbs: 80.52g |
|
-
|
-
|
| Thu 21st: |
587 *
|
38%
|
fat: 16.32g |
| |
protein: 22.08g |
| |
carbs: 92.68g |
|
-
|
-
|
| Wed 20th: |
959 *
|
62%
|
fat: 49.86g |
| |
protein: 33.37g |
| |
carbs: 95.82g |
|
-
|
-
|
| Tue 12th: |
1028 *
|
67%
|
fat: 41.92g |
| |
protein: 38.66g |
| |
carbs: 125.26g |
|
-
|
-
|
| Mon 11th: |
1532
|
100%
|
fat: 75.89g |
| |
protein: 56.23g |
| |
carbs: 161.94g |
|
-
|
-
|
| Sun 3rd: |
271 *
|
18%
|
fat: 20.94g |
| |
protein: 15.14g |
| |
carbs: 7.22g |
|
-
|
-
|
| Sat 2nd: |
651 *
|
42%
|
fat: 21.19g |
| |
protein: 19.71g |
| |
carbs: 100.13g |
|
-
|
-
|
| July 2014 |
| Tue 29th: |
1337
|
87%
|
fat: 67.07g |
| |
protein: 58.52g |
| |
carbs: 129.48g |
|
1717
|
 380
|
| June 2014 |
| Sun 29th: |
924 *
|
60%
|
fat: 44.28g |
| |
protein: 51.33g |
| |
carbs: 82.08g |
|
-
|
-
|
| Sat 28th: |
134 *
|
9%
|
fat: 0.23g |
| |
protein: 2.24g |
| |
carbs: 32.73g |
|
-
|
-
|
| Fri 27th: |
575 *
|
37%
|
fat: 15.55g |
| |
protein: 44.78g |
| |
carbs: 71.57g |
|
-
|
-
|
| April 2014 |
| Mon 14th: |
1247 *
|
81%
|
fat: 59.61g |
| |
protein: 84.04g |
| |
carbs: 96.93g |
|
-
|
-
|
| Sun 13th: |
1093 *
|
71%
|
fat: 41.77g |
| |
protein: 70.25g |
| |
carbs: 114.79g |
|
-
|
-
|
| Sat 12th: |
1210 *
|
79%
|
fat: 43.12g |
| |
protein: 73.54g |
| |
carbs: 130.29g |
|
-
|
-
|
| Fri 11th: |
1683
|
109%
|
fat: 71.43g |
| |
protein: 75.70g |
| |
carbs: 191.49g |
|
-
|
-
|
| Thu 10th: |
1568
|
-
|
fat: 79.73g |
| |
protein: 93.44g |
| |
carbs: 127.74g |
|
-
|
-
|
