Meleqe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: 533 * 31%
fat: 38.80g
|
protein: 18.15g
|
carbs: 29.17g
- -
July 2014
Fri 25th: 964 * 57%
fat: 51.67g
|
protein: 25.80g
|
carbs: 107.34g
2067*  1103
Thu 24th: 409 * 24%
fat: 8.26g
|
protein: 13.27g
|
carbs: 73.89g
- -
Fri 18th: 729 * 43%
fat: 28.23g
|
protein: 17.97g
|
carbs: 109.01g
- -
June 2014
Mon 30th: 1060 * 62%
fat: 45.20g
|
protein: 40.43g
|
carbs: 109.86g
- -
Sun 29th: 787 * 46%
fat: 39.73g
|
protein: 48.34g
|
carbs: 60.11g
- -
Sat 28th: 1432 * 84%
fat: 47.10g
|
protein: 52.18g
|
carbs: 195.61g
- -
Wed 25th: 1246 * 73%
fat: 45.16g
|
protein: 38.64g
|
carbs: 169.14g
- -
Wed 18th: 120 * 7%
fat: 0.00g
|
protein: 13.00g
|
carbs: 16.00g
- -
Tue 17th: 846 * 50%
fat: 17.67g
|
protein: 40.98g
|
carbs: 142.92g
- -
Fri 13th: 667 * 39%
fat: 19.68g
|
protein: 22.97g
|
carbs: 101.88g
- -
Thu 5th: 595 * 35%
fat: 25.74g
|
protein: 26.16g
|
carbs: 69.55g
- -
Wed 4th: 876 * 52%
fat: 41.74g
|
protein: 29.79g
|
carbs: 97.21g
- -
May 2014
Tue 20th: 519 * 31%
fat: 13.68g
|
protein: 11.53g
|
carbs: 92.39g
- -
Mon 19th: 345 * 20%
fat: 10.86g
|
protein: 12.85g
|
carbs: 50.49g
- -
Sun 18th: 602 * 35%
fat: 28.23g
|
protein: 9.36g
|
carbs: 80.06g
- -
Sat 17th: 594 * 35%
fat: 18.45g
|
protein: 14.12g
|
carbs: 98.10g
- -
Fri 16th: 579 * 34%
fat: 23.13g
|
protein: 31.35g
|
carbs: 62.67g
- -
Thu 15th: 278 * 16%
fat: 8.68g
|
protein: 9.34g
|
carbs: 46.01g
- -

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