Richard92703's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 1765 * 86%
fat: 8.50g
|
protein: 76.00g
|
carbs: 207.00g
- -
Sun 4th: 2120 * 103%
fat: 19.00g
|
protein: 86.00g
|
carbs: 262.00g
- -
Sat 3rd: 1835 * 89%
fat: 8.00g
|
protein: 75.00g
|
carbs: 229.00g
- -
Fri 2nd: 1610 * 78%
fat: 3.00g
|
protein: 68.00g
|
carbs: 189.00g
- -
Thu 1st: 2550 * 124%
fat: 11.00g
|
protein: 107.00g
|
carbs: 308.00g
- -
April 2014
Wed 30th: 1999 * 97%
fat: 17.83g
|
protein: 102.64g
|
carbs: 184.01g
- -
Tue 29th: 2169 * 106%
fat: 25.34g
|
protein: 97.63g
|
carbs: 222.54g
- -
Mon 28th: 2080 * 101%
fat: 6.50g
|
protein: 88.00g
|
carbs: 239.00g
- -
Sun 27th: 2061 * 100%
fat: 7.11g
|
protein: 88.43g
|
carbs: 241.36g
- -
Sat 26th: 2000 * 97%
fat: 6.50g
|
protein: 87.00g
|
carbs: 224.00g
- -
Fri 25th: 2020 * 98%
fat: 6.50g
|
protein: 87.00g
|
carbs: 237.00g
- -
Thu 24th: 1890 * 92%
fat: 6.50g
|
protein: 85.00g
|
carbs: 199.00g
- -
Wed 23rd: 1800 * 88%
fat: 6.50g
|
protein: 79.50g
|
carbs: 188.00g
- -
Tue 22nd: 2030 * 99%
fat: 6.50g
|
protein: 87.00g
|
carbs: 237.00g
- -
Mon 21st: 1765 * 86%
fat: 3.50g
|
protein: 79.00g
|
carbs: 184.00g
- -
Sun 20th: 1760 * 86%
fat: 7.00g
|
protein: 80.50g
|
carbs: 169.00g
- -
Sat 19th: 2558 * 124%
fat: 39.50g
|
protein: 92.00g
|
carbs: 283.00g
- -
Fri 18th: 2350 * 114%
fat: 38.50g
|
protein: 92.00g
|
carbs: 262.00g
- -
Thu 17th: 1890 * 92%
fat: 7.00g
|
protein: 86.00g
|
carbs: 198.00g
- -
Wed 16th: 1890 * 92%
fat: 3.00g
|
protein: 83.00g
|
carbs: 206.00g
- -

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