Olly Atrushi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sun 28th: 1207 * 40%
fat: 31.44g
|
protein: 65.10g
|
carbs: 169.09g
- -
Sat 27th: 1708 * 57%
fat: 41.32g
|
protein: 78.68g
|
carbs: 257.19g
- -
Fri 26th: 2737 * 91%
fat: 112.16g
|
protein: 180.88g
|
carbs: 253.29g
- -
Thu 25th: 2074 69%
fat: 68.87g
|
protein: 116.58g
|
carbs: 244.33g
1458  616
Wed 24th: 3102 * 103%
fat: 173.09g
|
protein: 161.70g
|
carbs: 229.93g
1330  1772
Tue 23rd: 2458 * 82%
fat: 110.62g
|
protein: 87.77g
|
carbs: 282.93g
- -
Mon 22nd: 1748 * 58%
fat: 86.45g
|
protein: 89.61g
|
carbs: 154.88g
1366*  382
Sun 21st: - - 1242* -
Sat 20th: 3309 * -
fat: 129.53g
|
protein: 118.20g
|
carbs: 421.93g
1339*  1970

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