Bettsygm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 941 * 63%
fat: 51.51g
|
protein: 40.26g
|
carbs: 87.44g
1452*  511
Tue 6th: 1001 67%
fat: 50.73g
|
protein: 22.84g
|
carbs: 127.45g
- -
Mon 5th: 879 * 59%
fat: 21.41g
|
protein: 37.34g
|
carbs: 146.54g
1574  695
Sun 4th: 992 66%
fat: 12.81g
|
protein: 27.82g
|
carbs: 177.21g
1467  475
April 2014
Fri 25th: 504 * 34%
fat: 19.48g
|
protein: 23.46g
|
carbs: 68.00g
1666*  1162
Thu 24th: 1214 81%
fat: 42.33g
|
protein: 30.00g
|
carbs: 186.57g
1681  467
Sat 19th: 350 * 23%
fat: 10.00g
|
protein: 19.00g
|
carbs: 51.00g
- -
Fri 18th: 1415 94%
fat: 51.80g
|
protein: 66.78g
|
carbs: 181.56g
1417*  2
Wed 16th: 1424 95%
fat: 63.13g
|
protein: 47.11g
|
carbs: 181.13g
1581  157
Tue 15th: 1996 * 133%
fat: 99.65g
|
protein: 90.56g
|
carbs: 196.76g
1706  290
Thu 10th: 1111 74%
fat: 23.60g
|
protein: 76.93g
|
carbs: 125.93g
1447  336

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