jcxxxi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 1141 * -
fat: 51.27g
|
protein: 29.16g
|
carbs: 150.85g
- -
Thu 25th: 2074 * -
fat: 85.80g
|
protein: 66.20g
|
carbs: 266.60g
- -
April 2014
Tue 15th: 1260 * -
fat: 49.00g
|
protein: 59.00g
|
carbs: 152.00g
- -
Thu 10th: 1852 * -
fat: 76.92g
|
protein: 53.21g
|
carbs: 232.97g
- -
October 2013
Mon 14th: 920 * -
fat: 17.00g
|
protein: 25.00g
|
carbs: 178.00g
- -
Fri 4th: 280 * -
fat: 2.00g
|
protein: 9.00g
|
carbs: 59.00g
- -
Thu 3rd: 280 * -
fat: 7.00g
|
protein: 13.00g
|
carbs: 42.00g
- -
Wed 2nd: 1421 * -
fat: 48.13g
|
protein: 53.12g
|
carbs: 193.05g
- -
Tue 1st: 806 * -
fat: 32.84g
|
protein: 36.27g
|
carbs: 100.22g
- -
September 2013
Mon 30th: 1118 * -
fat: 22.93g
|
protein: 45.33g
|
carbs: 187.49g
- -
Fri 27th: 532 * -
fat: 24.50g
|
protein: 23.50g
|
carbs: 59.00g
- -
Thu 26th: 578 * -
fat: 22.62g
|
protein: 37.24g
|
carbs: 56.28g
- -
Wed 25th: 372 * -
fat: 8.41g
|
protein: 18.33g
|
carbs: 59.94g
- -
Tue 24th: 1145 * -
fat: 48.00g
|
protein: 47.00g
|
carbs: 125.00g
- -
Mon 23rd: 1041 * -
fat: 35.44g
|
protein: 59.87g
|
carbs: 122.04g
- -
Sun 22nd: 600 * -
fat: 4.50g
|
protein: 24.00g
|
carbs: 114.00g
- -
Sat 21st: 1987 * -
fat: 98.14g
|
protein: 76.02g
|
carbs: 196.08g
- -
Fri 20th: 702 * -
fat: 34.09g
|
protein: 23.12g
|
carbs: 80.81g
- -
Thu 19th: 885 * -
fat: 30.52g
|
protein: 35.51g
|
carbs: 107.59g
- -
Wed 18th: 1583 * -
fat: 26.74g
|
protein: 61.05g
|
carbs: 277.34g
- -

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