| November 2023 |
| Tue 14th: |
294 *
|
18%
|
fat: 9.97g |
| |
protein: 17.28g |
| |
carbs: 32.34g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
574 *
|
35%
|
fat: 6.02g |
| |
protein: 31.35g |
| |
carbs: 101.95g |
|
-
|
-
|
| Mon 18th: |
902 *
|
55%
|
fat: 15.47g |
| |
protein: 41.09g |
| |
carbs: 151.03g |
|
-
|
-
|
| Thu 14th: |
1032 *
|
63%
|
fat: 19.60g |
| |
protein: 34.01g |
| |
carbs: 188.56g |
|
-
|
-
|
| Tue 12th: |
612 *
|
37%
|
fat: 12.20g |
| |
protein: 13.03g |
| |
carbs: 106.62g |
|
-
|
-
|
| Fri 8th: |
964 *
|
59%
|
fat: 34.22g |
| |
protein: 39.42g |
| |
carbs: 160.14g |
|
-
|
-
|
| Tue 5th: |
1113 *
|
68%
|
fat: 22.18g |
| |
protein: 44.11g |
| |
carbs: 192.52g |
|
-
|
-
|
| Mon 4th: |
977 *
|
60%
|
fat: 28.57g |
| |
protein: 51.06g |
| |
carbs: 143.50g |
|
-
|
-
|
| Fri 1st: |
775 *
|
47%
|
fat: 15.56g |
| |
protein: 34.66g |
| |
carbs: 128.07g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
839 *
|
51%
|
fat: 24.74g |
| |
protein: 50.55g |
| |
carbs: 106.28g |
|
-
|
-
|
| Wed 30th: |
1195 *
|
73%
|
fat: 45.82g |
| |
protein: 47.38g |
| |
carbs: 163.44g |
|
2615
|
 1420
|
| Mon 14th: |
718 *
|
45%
|
fat: 13.74g |
| |
protein: 24.12g |
| |
carbs: 125.86g |
|
-
|
-
|
| Fri 4th: |
1406 *
|
88%
|
fat: 60.89g |
| |
protein: 85.85g |
| |
carbs: 88.94g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
149 *
|
9%
|
fat: 9.99g |
| |
protein: 12.86g |
| |
carbs: 0.86g |
|
-
|
-
|
| Sat 29th: |
1019 *
|
64%
|
fat: 24.77g |
| |
protein: 52.69g |
| |
carbs: 144.97g |
|
-
|
-
|
| Thu 27th: |
1108 *
|
69%
|
fat: 44.56g |
| |
protein: 35.24g |
| |
carbs: 140.32g |
|
-
|
-
|
| Wed 26th: |
704 *
|
44%
|
fat: 15.06g |
| |
protein: 13.34g |
| |
carbs: 134.41g |
|
-
|
-
|
| Tue 25th: |
1364 *
|
85%
|
fat: 43.82g |
| |
protein: 48.47g |
| |
carbs: 196.05g |
|
-
|
-
|
| Mon 24th: |
979 *
|
61%
|
fat: 27.12g |
| |
protein: 34.26g |
| |
carbs: 149.76g |
|
-
|
-
|
| Sun 23rd: |
421 *
|
26%
|
fat: 18.40g |
| |
protein: 24.41g |
| |
carbs: 38.33g |
|
-
|
-
|
