macrocounting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sat 20th: 557 * 40%
fat: 0.00g
|
protein: 41.80g
|
carbs: 125.41g
- -
Fri 19th: 260 * 19%
fat: 23.36g
|
protein: 0.00g
|
carbs: 5.19g
- -
Thu 4th: 426 * 31%
fat: 39.28g
|
protein: 0.00g
|
carbs: 6.67g
- -
Wed 3rd: 732 * 52%
fat: 19.45g
|
protein: 17.46g
|
carbs: 147.82g
- -
Tue 2nd: 66 * 5%
fat: 0.00g
|
protein: 4.92g
|
carbs: 14.76g
- -
September 2018
Sat 29th: 2124 * 152%
fat: 102.08g
|
protein: 90.98g
|
carbs: 217.56g
- -
Wed 5th: 895 * 64%
fat: 31.00g
|
protein: 47.79g
|
carbs: 80.62g
- -
Tue 4th: 1082 * 78%
fat: 17.64g
|
protein: 63.67g
|
carbs: 60.01g
- -
July 2017
Wed 5th: 598 * 43%
fat: 26.04g
|
protein: 25.49g
|
carbs: 44.67g
- -
June 2017
Sat 10th: 264 * 19%
fat: 10.72g
|
protein: 13.38g
|
carbs: 28.95g
- -
May 2017
Wed 31st: 232 * 17%
fat: 13.70g
|
protein: 11.80g
|
carbs: 16.00g
- -
Tue 30th: 1503 * 108%
fat: 34.22g
|
protein: 36.32g
|
carbs: 197.79g
- -
Mon 29th: 1982 * 142%
fat: 44.77g
|
protein: 66.91g
|
carbs: 196.55g
- -
February 2017
Sat 4th: 1620 * 116%
fat: 73.78g
|
protein: 65.14g
|
carbs: 100.99g
- -
December 2016
Thu 22nd: 126 * 9%
fat: 1.31g
|
protein: 9.99g
|
carbs: 21.43g
- -
Fri 16th: 195 * 14%
fat: 2.53g
|
protein: 5.69g
|
carbs: 40.19g
- -
November 2016
Thu 17th: 240 * 17%
fat: 9.50g
|
protein: 15.00g
|
carbs: 27.00g
- -
May 2016
Fri 13th: 348 * 25%
fat: 19.07g
|
protein: 36.06g
|
carbs: 6.17g
- -
February 2016
Fri 19th: 379 * 27%
fat: 17.17g
|
protein: 33.22g
|
carbs: 23.54g
- -
January 2016
Thu 7th: 490 * 35%
fat: 26.50g
|
protein: 24.00g
|
carbs: 38.00g
- -

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