tracy5587's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 597 * 33%
fat: 11.51g
|
protein: 48.71g
|
carbs: 66.28g
- -
July 2014
Thu 31st: 256 * 14%
fat: 6.19g
|
protein: 8.26g
|
carbs: 45.47g
1950*  1694
Wed 30th: 1066 * 59%
fat: 27.64g
|
protein: 78.03g
|
carbs: 132.81g
2417*  1351
Thu 10th: 334 * 19%
fat: 3.82g
|
protein: 5.69g
|
carbs: 74.81g
1979*  1645
Wed 9th: 1572 * 87%
fat: 61.62g
|
protein: 76.21g
|
carbs: 194.15g
2189*  617
Tue 8th: 1901 * 106%
fat: 76.15g
|
protein: 141.62g
|
carbs: 244.99g
2410*  509
Mon 7th: 1680 * 93%
fat: 50.35g
|
protein: 76.69g
|
carbs: 244.81g
1778*  98
Sun 6th: 1349 * 75%
fat: 32.86g
|
protein: 46.16g
|
carbs: 224.02g
2348*  999
Sat 5th: 1515 * 84%
fat: 52.92g
|
protein: 95.45g
|
carbs: 167.08g
2277*  762
Fri 4th: 851 * 47%
fat: 42.98g
|
protein: 63.17g
|
carbs: 52.85g
2222*  1371
Thu 3rd: 2148 * 119%
fat: 64.83g
|
protein: 81.29g
|
carbs: 245.36g
1692*  456
Wed 2nd: 1846 * 103%
fat: 52.61g
|
protein: 109.01g
|
carbs: 246.38g
2378*  532
Tue 1st: 1803 * 100%
fat: 45.15g
|
protein: 74.63g
|
carbs: 287.16g
2153*  350
June 2014
Mon 30th: 840 * 47%
fat: 16.74g
|
protein: 29.23g
|
carbs: 155.66g
2098*  1258
Sun 29th: 1819 * 101%
fat: 49.15g
|
protein: 94.00g
|
carbs: 256.24g
- -
Mon 23rd: 352 * 20%
fat: 14.49g
|
protein: 22.38g
|
carbs: 35.78g
- -
Sat 21st: 1402 * 78%
fat: 37.70g
|
protein: 101.40g
|
carbs: 174.89g
2068*  666
Wed 18th: 756 * 42%
fat: 22.06g
|
protein: 22.00g
|
carbs: 126.97g
- -
Tue 17th: 1582 * 88%
fat: 56.35g
|
protein: 82.39g
|
carbs: 199.08g
2069*  487
Mon 16th: 1750 * 97%
fat: 48.26g
|
protein: 51.92g
|
carbs: 294.52g
2087*  337

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