Niinasmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 844 * 35%
fat: 37.99g
|
protein: 31.16g
|
carbs: 93.22g
2293*  1449
Sun 13th: 43 * 2%
fat: 0.12g
|
protein: 1.85g
|
carbs: 10.77g
- -
Fri 11th: 1704 * 71%
fat: 88.27g
|
protein: 58.92g
|
carbs: 167.82g
2392*  688
Thu 10th: 777 * 32%
fat: 24.36g
|
protein: 25.53g
|
carbs: 108.88g
1999*  1222
Wed 9th: 1524 * 64%
fat: 72.91g
|
protein: 45.48g
|
carbs: 169.13g
1794*  270
Tue 8th: 733 * 31%
fat: 23.88g
|
protein: 68.53g
|
carbs: 57.08g
1831  1098
Mon 7th: 647 * 27%
fat: 4.14g
|
protein: 16.11g
|
carbs: 134.87g
2308  1661

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