Jazz rider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Thu 24th: 793 * 29%
fat: 52.16g
|
protein: 50.34g
|
carbs: 28.16g
3030*  2237
June 2018
Thu 21st: 560 * 20%
fat: 20.79g
|
protein: 21.97g
|
carbs: 70.85g
3542*  2982
May 2018
Sun 6th: 1862 * 64%
fat: 142.17g
|
protein: 87.30g
|
carbs: 62.75g
3748*  1886
Sat 5th: 1671 * 58%
fat: 123.62g
|
protein: 101.62g
|
carbs: 45.36g
3088*  1417
Fri 4th: 1177 * 41%
fat: 86.08g
|
protein: 71.59g
|
carbs: 33.65g
3188*  2011
Thu 3rd: 1701 * 59%
fat: 135.36g
|
protein: 86.37g
|
carbs: 36.56g
3785*  2084
Wed 2nd: 1433 * 49%
fat: 75.71g
|
protein: 157.32g
|
carbs: 27.40g
3948*  2515
Tue 1st: 1524 * 53%
fat: 98.34g
|
protein: 129.97g
|
carbs: 28.28g
3067*  1543
April 2018
Mon 30th: 1559 * 54%
fat: 114.82g
|
protein: 106.74g
|
carbs: 24.85g
3207*  1648
Sun 29th: 912 * 34%
fat: 59.67g
|
protein: 68.29g
|
carbs: 21.71g
3969*  3057
September 2017
Fri 8th: 1975 * 68%
fat: 77.66g
|
protein: 130.58g
|
carbs: 183.55g
3911*  1936
April 2014
Sun 20th: 412 * 14%
fat: 22.64g
|
protein: 45.36g
|
carbs: 5.68g
- -
Sat 19th: 1076 * 37%
fat: 45.83g
|
protein: 48.44g
|
carbs: 122.01g
3830*  2754
Fri 18th: 1398 * 48%
fat: 72.72g
|
protein: 89.25g
|
carbs: 92.16g
3830*  2432
Tue 15th: 968 * 33%
fat: 52.10g
|
protein: 59.35g
|
carbs: 65.04g
- -
Mon 14th: 1219 * 42%
fat: 58.67g
|
protein: 70.54g
|
carbs: 97.77g
3830*  2611
Sun 13th: 1772 * 61%
fat: 87.78g
|
protein: 126.77g
|
carbs: 118.53g
- -
Sat 12th: 1106 * 38%
fat: 67.71g
|
protein: 70.76g
|
carbs: 48.10g
3992*  2886
Fri 11th: 1636 * 56%
fat: 88.35g
|
protein: 110.34g
|
carbs: 102.44g
3807*  2171
Thu 10th: 1057 * 36%
fat: 67.34g
|
protein: 59.98g
|
carbs: 54.01g
3886*  2829

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