| March 2017 |
| Tue 21st: |
347 *
|
14%
|
fat: 10.59g |
| |
protein: 38.84g |
| |
carbs: 23.41g |
|
-
|
-
|
| February 2017 |
| Mon 6th: |
489 *
|
20%
|
fat: 16.47g |
| |
protein: 55.29g |
| |
carbs: 27.38g |
|
-
|
-
|
| Fri 3rd: |
381 *
|
16%
|
fat: 16.62g |
| |
protein: 35.77g |
| |
carbs: 19.75g |
|
-
|
-
|
| Thu 2nd: |
565 *
|
24%
|
fat: 37.93g |
| |
protein: 22.81g |
| |
carbs: 38.45g |
|
-
|
-
|
| Wed 1st: |
836 *
|
35%
|
fat: 45.39g |
| |
protein: 86.49g |
| |
carbs: 20.00g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1185 *
|
49%
|
fat: 42.20g |
| |
protein: 124.18g |
| |
carbs: 74.96g |
|
-
|
-
|
| Mon 30th: |
852 *
|
36%
|
fat: 32.02g |
| |
protein: 97.48g |
| |
carbs: 42.84g |
|
-
|
-
|
| Sat 21st: |
1396 *
|
58%
|
fat: 65.47g |
| |
protein: 85.02g |
| |
carbs: 68.39g |
|
-
|
-
|
| Sun 15th: |
351 *
|
15%
|
fat: 18.30g |
| |
protein: 17.59g |
| |
carbs: 32.90g |
|
-
|
-
|
| Wed 11th: |
503 *
|
21%
|
fat: 28.07g |
| |
protein: 46.04g |
| |
carbs: 15.68g |
|
-
|
-
|
| Tue 10th: |
99 *
|
4%
|
fat: 2.84g |
| |
protein: 0.75g |
| |
carbs: 18.29g |
|
-
|
-
|
| Tue 3rd: |
1413 *
|
59%
|
fat: 75.45g |
| |
protein: 100.15g |
| |
carbs: 98.72g |
|
-
|
-
|
| October 2016 |
| Tue 4th: |
238 *
|
10%
|
fat: 14.76g |
| |
protein: 21.88g |
| |
carbs: 2.91g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
290 *
|
12%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 13th: |
1086 *
|
45%
|
fat: 37.73g |
| |
protein: 106.85g |
| |
carbs: 87.36g |
|
-
|
-
|
| August 2016 |
| Thu 18th: |
505 *
|
21%
|
fat: 19.07g |
| |
protein: 56.34g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 17th: |
668 *
|
28%
|
fat: 41.07g |
| |
protein: 58.68g |
| |
carbs: 15.68g |
|
-
|
-
|
| June 2016 |
| Fri 3rd: |
384 *
|
16%
|
fat: 22.20g |
| |
protein: 26.97g |
| |
carbs: 18.26g |
|
-
|
-
|
| Thu 2nd: |
1853 *
|
77%
|
fat: 97.97g |
| |
protein: 118.64g |
| |
carbs: 124.75g |
|
-
|
-
|
| Wed 1st: |
1437 *
|
60%
|
fat: 50.17g |
| |
protein: 65.05g |
| |
carbs: 195.01g |
|
-
|
-
|
