AprilColes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 1698 * 81%
fat: 79.76g
|
protein: 66.00g
|
carbs: 171.17g
- -
October 2014
Sat 11th: 2035 * 97%
fat: 50.77g
|
protein: 114.04g
|
carbs: 296.63g
- -
Thu 9th: 1296 * 62%
fat: 65.39g
|
protein: 34.17g
|
carbs: 154.91g
- -
Wed 8th: 2151 * 102%
fat: 83.35g
|
protein: 138.91g
|
carbs: 220.50g
2753*  602
Tue 7th: 1695 * 81%
fat: 80.78g
|
protein: 88.68g
|
carbs: 158.78g
2799*  1104
Mon 6th: 2904 * 138%
fat: 126.03g
|
protein: 126.10g
|
carbs: 325.80g
2818*  86
Thu 2nd: 1542 * 73%
fat: 63.53g
|
protein: 75.10g
|
carbs: 160.31g
2851*  1309
Wed 1st: 1797 * 86%
fat: 100.97g
|
protein: 76.31g
|
carbs: 146.93g
2539*  742
September 2014
Tue 30th: 1740 * 83%
fat: 77.83g
|
protein: 107.74g
|
carbs: 149.41g
2265*  525
Mon 29th: 1496 * 71%
fat: 72.27g
|
protein: 108.15g
|
carbs: 93.90g
2665*  1169
Fri 19th: 634 * 30%
fat: 22.73g
|
protein: 33.78g
|
carbs: 74.49g
- -
Mon 15th: 394 * 19%
fat: 12.61g
|
protein: 23.08g
|
carbs: 48.83g
- -
August 2014
Mon 18th: 305 * 15%
fat: 15.97g
|
protein: 8.80g
|
carbs: 40.35g
- -
July 2014
Mon 21st: 817 * 39%
fat: 40.71g
|
protein: 78.54g
|
carbs: 35.80g
- -
Sun 20th: 1090 * 52%
fat: 53.50g
|
protein: 113.80g
|
carbs: 42.41g
- -
Thu 17th: 1482 * 71%
fat: 61.85g
|
protein: 168.63g
|
carbs: 58.07g
- -
Wed 16th: 1469 * 70%
fat: 47.03g
|
protein: 154.18g
|
carbs: 100.49g
2511*  1042
Tue 15th: 1348 * 64%
fat: 50.27g
|
protein: 156.41g
|
carbs: 65.25g
2994*  1646
Mon 14th: 1189 * 57%
fat: 37.44g
|
protein: 152.00g
|
carbs: 57.80g
2612*  1423
Sun 13th: 2193 * 104%
fat: 93.73g
|
protein: 218.04g
|
carbs: 114.98g
2251*  58

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