| October 2009 |
| Tue 13th: |
760 *
|
30%
|
fat: 9.26g |
| |
protein: 48.65g |
| |
carbs: 137.29g |
|
3945*
|
 3185
|
| Mon 12th: |
697 *
|
28%
|
fat: 7.08g |
| |
protein: 38.51g |
| |
carbs: 137.58g |
|
3681*
|
2984
|
| Mon 5th: |
1314 *
|
53%
|
fat: 39.38g |
| |
protein: 60.04g |
| |
carbs: 199.49g |
|
-
|
-
|
| Thu 1st: |
1120 *
|
45%
|
fat: 29.50g |
| |
protein: 50.00g |
| |
carbs: 180.00g |
|
3489*
|
2369
|
| September 2009 |
| Wed 30th: |
981 *
|
39%
|
fat: 27.44g |
| |
protein: 54.26g |
| |
carbs: 145.13g |
|
3654*
|
2673
|
| Tue 29th: |
1220 *
|
49%
|
fat: 41.85g |
| |
protein: 80.40g |
| |
carbs: 144.33g |
|
3767*
|
2547
|
| Mon 28th: |
960 *
|
38%
|
fat: 19.14g |
| |
protein: 58.93g |
| |
carbs: 156.86g |
|
4586*
|
3626
|
| Sun 27th: |
1071 *
|
43%
|
fat: 39.33g |
| |
protein: 65.30g |
| |
carbs: 118.57g |
|
3288*
|
2217
|
| Sat 26th: |
1362 *
|
54%
|
fat: 41.60g |
| |
protein: 68.95g |
| |
carbs: 175.88g |
|
4614*
|
3252
|
| Fri 25th: |
1053 *
|
42%
|
fat: 21.72g |
| |
protein: 51.71g |
| |
carbs: 178.30g |
|
4001*
|
2948
|
| Thu 24th: |
1378 *
|
55%
|
fat: 27.75g |
| |
protein: 62.07g |
| |
carbs: 242.89g |
|
3132*
|
1754
|
| Thu 17th: |
535 *
|
-
|
fat: 5.50g |
| |
protein: 26.50g |
| |
carbs: 101.50g |
|
-
|
-
|
| Wed 16th: |
326 *
|
-
|
fat: 16.00g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
3302*
|
2976
|
| Tue 15th: |
1171 *
|
-
|
fat: 24.01g |
| |
protein: 47.84g |
| |
carbs: 193.10g |
|
3307*
|
2136
|
| Mon 14th: |
1120 *
|
-
|
fat: 29.00g |
| |
protein: 53.00g |
| |
carbs: 167.00g |
|
3621*
|
2501
|
| Sun 13th: |
1506 *
|
-
|
fat: 50.37g |
| |
protein: 76.76g |
| |
carbs: 188.60g |
|
2878*
|
1372
|
| Sat 12th: |
1140 *
|
-
|
fat: 27.00g |
| |
protein: 40.00g |
| |
carbs: 196.00g |
|
3194*
|
2054
|
| Fri 11th: |
1311 *
|
-
|
fat: 30.40g |
| |
protein: 50.03g |
| |
carbs: 213.71g |
|
3341*
|
2030
|
| Thu 10th: |
1402 *
|
-
|
fat: 29.80g |
| |
protein: 52.06g |
| |
carbs: 230.42g |
|
3398*
|
1996
|
