Mido12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 321 * 18%
fat: 5.70g
|
protein: 13.50g
|
carbs: 53.30g
- -
February 2015
Fri 13th: 853 * 53%
fat: 12.46g
|
protein: 73.02g
|
carbs: 110.06g
- -
Thu 5th: 1829 * 114%
fat: 20.71g
|
protein: 110.97g
|
carbs: 314.25g
- -
Wed 4th: 1528 * 96%
fat: 32.82g
|
protein: 118.83g
|
carbs: 190.30g
2740*  1212
Tue 3rd: 1620 101%
fat: 31.23g
|
protein: 113.36g
|
carbs: 218.63g
2740*  1120
April 2014
Tue 8th: 1844 * 74%
fat: 92.66g
|
protein: 93.85g
|
carbs: 196.43g
- -
Mon 7th: 1156 * 46%
fat: 42.06g
|
protein: 73.98g
|
carbs: 153.10g
2514*  1358
Sun 6th: 595 24%
fat: 21.09g
|
protein: 18.92g
|
carbs: 88.06g
2207*  1612
Sat 5th: 687 27%
fat: 4.68g
|
protein: 15.13g
|
carbs: 162.64g
2207*  1520
Fri 4th: 3055 122%
fat: 137.57g
|
protein: 85.72g
|
carbs: 374.11g
2950  105

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