NGD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 1144 * 95%
fat: 32.96g
|
protein: 60.42g
|
carbs: 128.37g
- -
Fri 11th: 677 * 56%
fat: 13.20g
|
protein: 35.99g
|
carbs: 76.72g
- -
Thu 10th: 1185 99%
fat: 32.93g
|
protein: 65.45g
|
carbs: 150.97g
- -
Wed 9th: 894 * 74%
fat: 24.53g
|
protein: 36.99g
|
carbs: 127.39g
- -
Mon 7th: 417 * 35%
fat: 8.39g
|
protein: 25.99g
|
carbs: 62.09g
- -
Sun 6th: 881 * 73%
fat: 9.89g
|
protein: 36.15g
|
carbs: 155.39g
- -
Sat 5th: 1536 * 128%
fat: 37.78g
|
protein: 101.45g
|
carbs: 187.27g
1579*  43
Fri 4th: 1116 * 93%
fat: 22.22g
|
protein: 67.97g
|
carbs: 158.88g
- -

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