Jessic74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 371 * 17%
fat: 5.61g
|
protein: 30.02g
|
carbs: 59.57g
2436*  2065
Sun 12th: 710 * 32%
fat: 17.00g
|
protein: 37.00g
|
carbs: 99.00g
2874*  2164
Sun 5th: - - 2768* -
Sat 4th: 580 * 26%
fat: 10.00g
|
protein: 26.00g
|
carbs: 99.00g
2905*  2325
Fri 3rd: 461 * 21%
fat: 11.74g
|
protein: 18.54g
|
carbs: 76.51g
2869*  2408
August 2013
Sat 3rd: 1261 * 57%
fat: 26.05g
|
protein: 87.50g
|
carbs: 191.96g
3148*  1887
May 2013
Thu 23rd: 2664 * 121%
fat: 58.39g
|
protein: 147.57g
|
carbs: 421.55g
- -
April 2013
Tue 30th: 1718 78%
fat: 25.75g
|
protein: 72.14g
|
carbs: 330.01g
2441*  723
March 2013
Tue 19th: 1650 * 75%
fat: 17.76g
|
protein: 83.87g
|
carbs: 296.74g
- -
Wed 6th: 1474 * 67%
fat: 16.85g
|
protein: 127.45g
|
carbs: 220.24g
2613*  1139
Tue 5th: 2338 * 106%
fat: 88.31g
|
protein: 133.16g
|
carbs: 278.24g
2397*  59
Mon 4th: 1623 * 74%
fat: 39.81g
|
protein: 116.20g
|
carbs: 207.43g
2390*  767
Sun 3rd: 1741 * 79%
fat: 77.24g
|
protein: 90.86g
|
carbs: 179.06g
2377*  636
Sat 2nd: 1399 64%
fat: 18.96g
|
protein: 138.48g
|
carbs: 169.74g
2454*  1055
Fri 1st: 2522 115%
fat: 54.13g
|
protein: 166.32g
|
carbs: 346.79g
2321*  201
February 2013
Thu 28th: 2043 * 93%
fat: 23.97g
|
protein: 160.64g
|
carbs: 295.98g
2188*  145
Wed 27th: 2520 115%
fat: 69.16g
|
protein: 172.59g
|
carbs: 299.70g
2423*  97
Tue 26th: 2511 114%
fat: 114.31g
|
protein: 109.27g
|
carbs: 283.06g
2445*  66
August 2012
Sun 5th: 1051 * 48%
fat: 42.29g
|
protein: 59.87g
|
carbs: 113.50g
- -
Fri 3rd: 1280 * 58%
fat: 59.19g
|
protein: 98.50g
|
carbs: 84.64g
2690*  1410

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