membahname's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 269 * 14%
fat: 9.17g
|
protein: 10.16g
|
carbs: 43.50g
- -
Wed 28th: 1532 * 81%
fat: 52.51g
|
protein: 71.27g
|
carbs: 192.91g
- -
Mon 26th: 625 * 33%
fat: 28.00g
|
protein: 25.00g
|
carbs: 74.00g
- -
Thu 22nd: 605 * 32%
fat: 14.39g
|
protein: 21.29g
|
carbs: 106.95g
- -
Wed 21st: 1262 * 66%
fat: 32.94g
|
protein: 57.33g
|
carbs: 186.25g
- -
Tue 20th: 1382 * 73%
fat: 50.84g
|
protein: 58.37g
|
carbs: 176.98g
- -
Mon 19th: 1195 * 63%
fat: 38.37g
|
protein: 75.04g
|
carbs: 142.88g
- -
Sun 18th: 1758 * 93%
fat: 110.81g
|
protein: 69.45g
|
carbs: 119.79g
- -
Wed 14th: 80 * 4%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Tue 13th: 767 * 40%
fat: 27.73g
|
protein: 62.85g
|
carbs: 71.54g
- -
Mon 12th: 1714 * 90%
fat: 117.44g
|
protein: 78.71g
|
carbs: 89.66g
- -
Fri 2nd: 2080 * 109%
fat: 125.00g
|
protein: 87.30g
|
carbs: 152.03g
- -
Thu 1st: 300 * 16%
fat: 10.50g
|
protein: 6.00g
|
carbs: 46.50g
- -
April 2014
Tue 29th: 950 * 50%
fat: 60.18g
|
protein: 49.91g
|
carbs: 55.78g
- -
Mon 28th: 848 * 45%
fat: 38.02g
|
protein: 48.93g
|
carbs: 82.23g
- -
Sun 27th: 1601 * 84%
fat: 76.97g
|
protein: 64.55g
|
carbs: 173.39g
2429*  828
Fri 4th: 754 * 40%
fat: 17.18g
|
protein: 25.20g
|
carbs: 126.99g
- -
Wed 2nd: 1651 * 87%
fat: 69.56g
|
protein: 87.84g
|
carbs: 174.10g
- -

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