judiimm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Fri 16th: 934 * 58%
fat: 41.39g
|
protein: 71.40g
|
carbs: 72.21g
- -
January 2020
Wed 29th: 953 * 60%
fat: 38.24g
|
protein: 49.37g
|
carbs: 122.29g
1868*  915
Mon 13th: 1224 * 76%
fat: 43.15g
|
protein: 91.58g
|
carbs: 132.22g
- -
December 2019
Thu 5th: 849 * 53%
fat: 30.40g
|
protein: 42.86g
|
carbs: 117.47g
2305*  1456
November 2019
Wed 6th: 620 * 39%
fat: 21.03g
|
protein: 45.77g
|
carbs: 67.68g
- -
April 2018
Fri 6th: 307 * 19%
fat: 5.61g
|
protein: 7.87g
|
carbs: 62.73g
- -
February 2018
Thu 22nd: 840 * 52%
fat: 36.77g
|
protein: 40.57g
|
carbs: 96.95g
- -
November 2017
Mon 6th: 748 * 47%
fat: 14.69g
|
protein: 38.75g
|
carbs: 120.04g
- -
June 2017
Thu 29th: 1321 * 83%
fat: 39.86g
|
protein: 94.85g
|
carbs: 152.27g
- -
Wed 28th: 1774 * 111%
fat: 34.86g
|
protein: 98.43g
|
carbs: 238.69g
1867*  93
Tue 27th: 1701 * 106%
fat: 45.24g
|
protein: 95.00g
|
carbs: 210.38g
- -
Thu 8th: 978 * 61%
fat: 33.41g
|
protein: 66.99g
|
carbs: 111.66g
2632*  1654
Tue 6th: 1218 * 76%
fat: 45.44g
|
protein: 84.05g
|
carbs: 125.87g
2632  1414
Mon 5th: 1571 -
fat: 64.13g
|
protein: 86.99g
|
carbs: 176.30g
- -
May 2017
Wed 31st: 890 -
fat: 32.87g
|
protein: 90.37g
|
carbs: 69.89g
- -
October 2015
Tue 27th: 275 * -
fat: 15.73g
|
protein: 10.40g
|
carbs: 24.20g
- -
May 2014
Mon 19th: 500 * -
fat: 9.04g
|
protein: 44.57g
|
carbs: 70.80g
- -
Thu 15th: 499 * -
fat: 7.24g
|
protein: 42.81g
|
carbs: 69.54g
- -
Tue 13th: 500 * -
fat: 8.90g
|
protein: 38.85g
|
carbs: 80.34g
- -
Fri 9th: 1403 -
fat: 34.03g
|
protein: 126.90g
|
carbs: 160.10g
- -

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