jessbond21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: - - 3548* -
April 2016
Fri 15th: 1351 * 75%
fat: 81.75g
|
protein: 47.80g
|
carbs: 105.25g
- -
Wed 13th: 1062 * 59%
fat: 50.00g
|
protein: 23.60g
|
carbs: 127.00g
- -
February 2016
Sun 21st: 273 * 15%
fat: 2.81g
|
protein: 7.02g
|
carbs: 54.01g
- -
Sat 20th: 789 * 44%
fat: 12.99g
|
protein: 28.26g
|
carbs: 141.73g
- -
Fri 19th: 1974 * 110%
fat: 55.01g
|
protein: 72.11g
|
carbs: 292.40g
- -
Thu 18th: 2048 * 114%
fat: 60.63g
|
protein: 75.80g
|
carbs: 298.33g
- -
Wed 17th: 2862 * 159%
fat: 107.26g
|
protein: 106.71g
|
carbs: 358.85g
- -
Tue 16th: 1768 * 98%
fat: 41.57g
|
protein: 61.09g
|
carbs: 281.98g
- -
Mon 15th: 1757 * 98%
fat: 79.16g
|
protein: 49.28g
|
carbs: 210.76g
- -
Sun 14th: 2845 * 158%
fat: 107.44g
|
protein: 99.57g
|
carbs: 376.93g
- -
Sat 13th: 1603 * 89%
fat: 51.33g
|
protein: 58.52g
|
carbs: 227.12g
- -
Fri 12th: 1764 * 98%
fat: 51.99g
|
protein: 50.10g
|
carbs: 274.60g
- -
Thu 11th: 2116 * 118%
fat: 115.14g
|
protein: 60.14g
|
carbs: 208.56g
- -
Mon 8th: 1377 * 76%
fat: 47.79g
|
protein: 88.65g
|
carbs: 152.23g
2982*  1605
Sun 7th: 1635 * 91%
fat: 61.28g
|
protein: 76.78g
|
carbs: 199.81g
3509*  1874
Sat 6th: 1739 * 97%
fat: 49.89g
|
protein: 103.46g
|
carbs: 215.51g
3464*  1725
Fri 5th: 1765 * 98%
fat: 73.85g
|
protein: 67.27g
|
carbs: 211.97g
3372*  1607
Thu 4th: 1609 * 89%
fat: 79.68g
|
protein: 61.44g
|
carbs: 160.41g
3128*  1519
Tue 2nd: 1767 * 98%
fat: 44.26g
|
protein: 46.13g
|
carbs: 306.52g
3046*  1279

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