Tarheelgurl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: 846 * -
fat: 13.73g
|
protein: 55.53g
|
carbs: 128.48g
- -
Thu 3rd: 248 * -
fat: 10.30g
|
protein: 17.29g
|
carbs: 22.56g
2588*  2340
September 2013
Mon 9th: 241 * -
fat: 2.59g
|
protein: 46.24g
|
carbs: 5.82g
- -
Sun 8th: 241 * -
fat: 2.59g
|
protein: 46.24g
|
carbs: 5.82g
- -
Sat 7th: 221 * -
fat: 6.10g
|
protein: 7.55g
|
carbs: 37.71g
- -
August 2013
Wed 14th: 416 * -
fat: 8.38g
|
protein: 61.62g
|
carbs: 30.20g
- -
Mon 12th: - - 2683* -
June 2011
Tue 21st: 397 * -
fat: 5.46g
|
protein: 12.79g
|
carbs: 76.18g
2495*  2098
August 2009
Wed 19th: 410 -
fat: 19.00g
|
protein: 40.48g
|
carbs: 18.50g
2575*  2165
Tue 18th: 721 -
fat: 19.78g
|
protein: 50.25g
|
carbs: 85.34g
2664  1943
Mon 17th: 1217 -
fat: 35.61g
|
protein: 72.02g
|
carbs: 96.77g
2631  1414

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