Ferzyzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 6th: 3008 * -
fat: 77.18g
|
protein: 220.61g
|
carbs: 353.52g
- -
August 2017
Mon 28th: 2724 * -
fat: 69.54g
|
protein: 188.51g
|
carbs: 328.05g
- -
Mon 14th: 3607 * -
fat: 98.49g
|
protein: 248.07g
|
carbs: 422.37g
- -
Wed 2nd: 3391 * -
fat: 85.58g
|
protein: 236.81g
|
carbs: 412.82g
- -
Tue 1st: 3671 * -
fat: 86.41g
|
protein: 249.08g
|
carbs: 468.66g
- -
June 2017
Mon 26th: 3583 * -
fat: 80.32g
|
protein: 227.48g
|
carbs: 486.41g
- -
Mon 19th: 3374 * -
fat: 85.10g
|
protein: 247.18g
|
carbs: 398.89g
- -
Tue 13th: 3242 * -
fat: 61.39g
|
protein: 217.04g
|
carbs: 448.11g
- -
May 2017
Thu 18th: 3598 * -
fat: 77.10g
|
protein: 209.78g
|
carbs: 512.60g
- -
Mon 15th: 3167 * -
fat: 63.61g
|
protein: 180.14g
|
carbs: 467.04g
- -
Thu 11th: 3018 * -
fat: 60.59g
|
protein: 172.31g
|
carbs: 446.92g
- -
April 2017
Fri 21st: 3803 * -
fat: 66.72g
|
protein: 242.15g
|
carbs: 556.97g
- -
Wed 12th: 3667 * -
fat: 79.52g
|
protein: 241.87g
|
carbs: 492.86g
- -
March 2017
Sun 5th: 3252 * -
fat: 77.79g
|
protein: 211.30g
|
carbs: 421.00g
- -
January 2017
Sun 29th: 3519 * -
fat: 84.59g
|
protein: 186.84g
|
carbs: 502.75g
- -
Sun 15th: 3144 * -
fat: 71.82g
|
protein: 229.04g
|
carbs: 390.42g
- -
November 2016
Mon 7th: 4097 * -
fat: 106.14g
|
protein: 251.89g
|
carbs: 530.95g
- -
August 2016
Tue 9th: 3182 * -
fat: 116.68g
|
protein: 219.25g
|
carbs: 307.02g
- -
April 2016
Wed 27th: 3461 * -
fat: 100.18g
|
protein: 179.48g
|
carbs: 460.94g
- -
March 2016
Tue 22nd: 3378 * -
fat: 98.97g
|
protein: 190.16g
|
carbs: 437.33g
- -

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