roeltjee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 846 * 28%
fat: 28.50g
|
protein: 39.00g
|
carbs: 107.90g
- -
Sun 6th: 533 * 18%
fat: 18.56g
|
protein: 35.94g
|
carbs: 52.00g
- -
Sat 5th: 813 * 27%
fat: 19.80g
|
protein: 69.00g
|
carbs: 35.03g
- -
Fri 4th: 841 * 28%
fat: 26.01g
|
protein: 32.88g
|
carbs: 95.05g
- -
Thu 3rd: 1259 * 42%
fat: 60.11g
|
protein: 64.24g
|
carbs: 128.40g
- -
Wed 2nd: 1131 * 38%
fat: 48.54g
|
protein: 37.46g
|
carbs: 133.68g
- -
Tue 1st: 1333 * 44%
fat: 31.35g
|
protein: 65.97g
|
carbs: 190.77g
3401*  2068

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