NyQuila05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 874 * 79%
fat: 27.61g
|
protein: 63.68g
|
carbs: 104.02g
- -
Wed 16th: 1157 * 105%
fat: 44.28g
|
protein: 51.60g
|
carbs: 137.45g
- -
Tue 15th: 650 * 59%
fat: 17.65g
|
protein: 44.10g
|
carbs: 80.09g
- -
Mon 14th: 495 * 45%
fat: 19.57g
|
protein: 31.12g
|
carbs: 47.33g
- -
Sun 13th: 857 * 78%
fat: 32.86g
|
protein: 65.18g
|
carbs: 81.02g
- -
Sat 12th: 805 * 73%
fat: 35.46g
|
protein: 28.88g
|
carbs: 95.46g
- -
Fri 11th: 658 * 60%
fat: 29.23g
|
protein: 29.45g
|
carbs: 68.85g
- -
Thu 10th: 1273 * 116%
fat: 45.00g
|
protein: 52.23g
|
carbs: 162.37g
- -
Wed 9th: 1086 * 99%
fat: 43.54g
|
protein: 88.24g
|
carbs: 91.14g
- -
Tue 8th: 970 * 88%
fat: 61.50g
|
protein: 42.00g
|
carbs: 63.00g
- -
Mon 7th: 966 * 88%
fat: 34.00g
|
protein: 56.19g
|
carbs: 111.53g
- -
Sun 6th: 831 * 76%
fat: 37.84g
|
protein: 20.86g
|
carbs: 105.13g
- -
Sat 5th: 887 * 81%
fat: 27.27g
|
protein: 67.73g
|
carbs: 101.21g
- -
Thu 3rd: 1321 * 120%
fat: 47.26g
|
protein: 71.95g
|
carbs: 159.84g
- -
Wed 2nd: 1247 113%
fat: 61.69g
|
protein: 67.63g
|
carbs: 104.66g
- -
Tue 1st: 730 * 66%
fat: 24.30g
|
protein: 46.13g
|
carbs: 78.74g
- -
March 2014
Mon 31st: 845 * 77%
fat: 25.97g
|
protein: 60.00g
|
carbs: 102.00g
- -

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