Jnw4165's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 1503 * 79%
fat: 63.26g
|
protein: 59.01g
|
carbs: 176.52g
1644*  141
July 2014
Thu 31st: 2019 * 106%
fat: 85.39g
|
protein: 92.42g
|
carbs: 222.34g
1640*  379
Wed 30th: 1834 * 97%
fat: 72.90g
|
protein: 128.20g
|
carbs: 197.62g
- -
Tue 29th: 1260 * 66%
fat: 39.53g
|
protein: 105.92g
|
carbs: 122.98g
1640*  380
Mon 28th: 1640 * 86%
fat: 59.68g
|
protein: 99.71g
|
carbs: 177.50g
- -
Sun 27th: 1538 * 81%
fat: 71.04g
|
protein: 64.47g
|
carbs: 140.20g
- -
Sat 26th: 2001 * 105%
fat: 84.23g
|
protein: 121.37g
|
carbs: 206.42g
1614*  387
Fri 25th: 880 * 46%
fat: 36.00g
|
protein: 52.00g
|
carbs: 84.00g
- -
Thu 24th: 2065 * 109%
fat: 74.06g
|
protein: 154.38g
|
carbs: 189.90g
- -
Wed 23rd: 1668 * 88%
fat: 73.87g
|
protein: 109.99g
|
carbs: 130.15g
- -
Tue 22nd: 1080 * 57%
fat: 59.36g
|
protein: 79.10g
|
carbs: 52.38g
1630*  550
Mon 21st: 1170 * 62%
fat: 54.49g
|
protein: 79.93g
|
carbs: 90.50g
1587*  417
Sat 19th: 1710 * 90%
fat: 82.00g
|
protein: 45.00g
|
carbs: 194.00g
- -
Thu 17th: 1970 * 104%
fat: 89.99g
|
protein: 69.26g
|
carbs: 220.90g
1640*  330
Tue 15th: 1381 * 73%
fat: 81.96g
|
protein: 42.84g
|
carbs: 117.24g
1810*  429
Mon 14th: 1861 * 98%
fat: 72.06g
|
protein: 135.55g
|
carbs: 149.72g
1640*  221
Fri 4th: - - 1640* -
June 2014
Mon 30th: 1275 * 67%
fat: 47.51g
|
protein: 101.97g
|
carbs: 111.69g
- -
Thu 26th: 1686 * 89%
fat: 69.65g
|
protein: 107.88g
|
carbs: 137.58g
- -
Wed 25th: 1149 * 60%
fat: 39.40g
|
protein: 92.82g
|
carbs: 103.69g
- -
Tue 24th: 1849 * 97%
fat: 79.35g
|
protein: 77.81g
|
carbs: 203.19g
- -

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