| November 2017 |
| Mon 20th: |
1500 *
|
88%
|
fat: 78.97g |
| |
protein: 79.85g |
| |
carbs: 113.73g |
|
-
|
-
|
| August 2016 |
| Sun 14th: |
156 *
|
9%
|
fat: 7.47g |
| |
protein: 14.08g |
| |
carbs: 9.78g |
|
-
|
-
|
| Sat 13th: |
944 *
|
56%
|
fat: 51.20g |
| |
protein: 64.12g |
| |
carbs: 61.51g |
|
-
|
-
|
| Fri 12th: |
1602 *
|
94%
|
fat: 93.56g |
| |
protein: 125.19g |
| |
carbs: 73.13g |
|
1541*
|
 61
|
| Thu 11th: |
922 *
|
54%
|
fat: 41.07g |
| |
protein: 100.33g |
| |
carbs: 41.39g |
|
1716*
|
 794
|
| Wed 10th: |
995 *
|
59%
|
fat: 53.01g |
| |
protein: 80.26g |
| |
carbs: 52.69g |
|
1623*
|
628
|
| Tue 9th: |
930 *
|
55%
|
fat: 36.77g |
| |
protein: 98.39g |
| |
carbs: 51.18g |
|
1716*
|
786
|
| Mon 8th: |
910 *
|
54%
|
fat: 45.40g |
| |
protein: 85.34g |
| |
carbs: 39.99g |
|
1623*
|
713
|
| Sun 7th: |
717 *
|
42%
|
fat: 24.21g |
| |
protein: 62.21g |
| |
carbs: 68.17g |
|
-
|
-
|
| Sat 6th: |
2068 *
|
122%
|
fat: 62.84g |
| |
protein: 130.03g |
| |
carbs: 82.87g |
|
1582*
|
486
|
| Fri 5th: |
926 *
|
54%
|
fat: 49.21g |
| |
protein: 93.16g |
| |
carbs: 33.34g |
|
1623*
|
697
|
| Thu 4th: |
842 *
|
50%
|
fat: 35.11g |
| |
protein: 84.51g |
| |
carbs: 50.35g |
|
1644*
|
802
|
| Wed 3rd: |
805 *
|
47%
|
fat: 30.10g |
| |
protein: 84.81g |
| |
carbs: 49.92g |
|
1639*
|
834
|
| Tue 2nd: |
1011 *
|
59%
|
fat: 50.10g |
| |
protein: 93.99g |
| |
carbs: 48.71g |
|
1685*
|
674
|
| Mon 1st: |
1003 *
|
59%
|
fat: 55.14g |
| |
protein: 97.97g |
| |
carbs: 34.45g |
|
1664*
|
661
|
| July 2016 |
| Sun 31st: |
670 *
|
39%
|
fat: 50.94g |
| |
protein: 34.32g |
| |
carbs: 24.32g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
258 *
|
15%
|
fat: 9.76g |
| |
protein: 16.81g |
| |
carbs: 23.72g |
|
-
|
-
|
| Wed 30th: |
1665 *
|
98%
|
fat: 56.90g |
| |
protein: 115.68g |
| |
carbs: 169.53g |
|
1782*
|
117
|
| November 2015 |
| Wed 4th: |
190 *
|
11%
|
fat: 4.50g |
| |
protein: 5.78g |
| |
carbs: 29.68g |
|
-
|
-
|
| Tue 3rd: |
1219 *
|
72%
|
fat: 60.81g |
| |
protein: 71.53g |
| |
carbs: 95.75g |
|
-
|
-
|
