aurora3354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 935 * 52%
fat: 80.20g
|
protein: 49.11g
|
carbs: 2.08g
- -
Mon 22nd: 453 * 25%
fat: 35.57g
|
protein: 20.54g
|
carbs: 17.24g
- -
Sun 21st: 555 31%
fat: 46.12g
|
protein: 32.33g
|
carbs: 0.83g
- -
Sat 20th: 962 * 53%
fat: 80.44g
|
protein: 38.48g
|
carbs: 27.44g
- -
Fri 19th: 870 48%
fat: 73.02g
|
protein: 39.35g
|
carbs: 19.28g
- -
Thu 18th: 870 48%
fat: 73.02g
|
protein: 39.35g
|
carbs: 19.28g
- -
Wed 17th: 1074 60%
fat: 87.31g
|
protein: 49.37g
|
carbs: 25.71g
- -
Tue 16th: 909 50%
fat: 74.60g
|
protein: 44.51g
|
carbs: 19.75g
- -
Mon 15th: 1576 88%
fat: 137.39g
|
protein: 60.23g
|
carbs: 29.96g
- -
May 2015
Fri 29th: 630 35%
fat: 51.51g
|
protein: 31.27g
|
carbs: 9.55g
- -
Thu 28th: 348 * 19%
fat: 17.73g
|
protein: 43.28g
|
carbs: 1.23g
- -
Sat 16th: 648 * 36%
fat: 48.03g
|
protein: 40.26g
|
carbs: 14.84g
- -
Fri 15th: 884 49%
fat: 77.65g
|
protein: 39.20g
|
carbs: 5.94g
- -
Thu 14th: 538 * 30%
fat: 39.35g
|
protein: 36.50g
|
carbs: 8.90g
- -
Wed 13th: 868 48%
fat: 71.14g
|
protein: 55.46g
|
carbs: 13.92g
- -
Tue 12th: 846 47%
fat: 74.41g
|
protein: 43.95g
|
carbs: 13.60g
- -
Mon 11th: 1033 57%
fat: 89.73g
|
protein: 52.62g
|
carbs: 8.45g
- -
Sun 10th: 892 50%
fat: 74.50g
|
protein: 55.86g
|
carbs: 2.69g
- -
Sat 9th: 929 52%
fat: 77.57g
|
protein: 40.10g
|
carbs: 18.38g
- -
Fri 8th: 735 41%
fat: 62.52g
|
protein: 22.12g
|
carbs: 22.92g
- -

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LCHF: Low carb, High fat / Ketogenic Diet