| December 2023 |
| Mon 18th: |
507 *
|
42%
|
fat: 33.94g |
| |
protein: 26.58g |
| |
carbs: 26.77g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
670 *
|
56%
|
fat: 41.00g |
| |
protein: 54.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 23rd: |
730 *
|
61%
|
fat: 50.91g |
| |
protein: 44.87g |
| |
carbs: 19.66g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
762 *
|
64%
|
fat: 45.40g |
| |
protein: 62.62g |
| |
carbs: 27.51g |
|
-
|
-
|
| Thu 6th: |
1175
|
98%
|
fat: 92.76g |
| |
protein: 66.85g |
| |
carbs: 17.09g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
614
|
51%
|
fat: 49.12g |
| |
protein: 34.58g |
| |
carbs: 11.04g |
|
2098
|
 1484
|
| Wed 4th: |
595
|
50%
|
fat: 45.55g |
| |
protein: 30.22g |
| |
carbs: 10.66g |
|
-
|
-
|
| December 2022 |
| Sun 25th: |
632 *
|
53%
|
fat: 58.60g |
| |
protein: 20.75g |
| |
carbs: 20.25g |
|
-
|
-
|
| Sat 24th: |
848 *
|
71%
|
fat: 67.22g |
| |
protein: 42.84g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 23rd: |
848
|
71%
|
fat: 67.22g |
| |
protein: 42.84g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 22nd: |
1314 *
|
110%
|
fat: 113.27g |
| |
protein: 55.06g |
| |
carbs: 31.66g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
750 *
|
62%
|
fat: 58.82g |
| |
protein: 39.47g |
| |
carbs: 19.07g |
|
-
|
-
|
| August 2022 |
| Sat 6th: |
1086 *
|
90%
|
fat: 77.23g |
| |
protein: 54.71g |
| |
carbs: 38.30g |
|
-
|
-
|
| Fri 5th: |
1035 *
|
86%
|
fat: 83.20g |
| |
protein: 39.44g |
| |
carbs: 29.90g |
|
-
|
-
|
| Thu 4th: |
1222 *
|
102%
|
fat: 99.05g |
| |
protein: 55.60g |
| |
carbs: 38.05g |
|
-
|
-
|
| Wed 3rd: |
1035 *
|
86%
|
fat: 62.70g |
| |
protein: 88.45g |
| |
carbs: 29.73g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
1001 *
|
83%
|
fat: 70.01g |
| |
protein: 62.68g |
| |
carbs: 20.00g |
|
-
|
-
|
| April 2021 |
| Thu 8th: |
1224 *
|
102%
|
fat: 104.27g |
| |
protein: 56.47g |
| |
carbs: 12.84g |
|
-
|
-
|
| Wed 7th: |
1373 *
|
114%
|
fat: 129.02g |
| |
protein: 40.41g |
| |
carbs: 7.26g |
|
-
|
-
|
| October 2020 |
| Thu 1st: |
824 *
|
46%
|
fat: 74.23g |
| |
protein: 32.95g |
| |
carbs: 9.37g |
|
-
|
-
|
