aurora3354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 853 47%
fat: 100.50g
|
protein: 12.94g
|
carbs: 0.80g
- -
Sat 2nd: 731 41%
fat: 53.57g
|
protein: 51.31g
|
carbs: 10.42g
- -
Fri 1st: 849 47%
fat: 67.69g
|
protein: 52.02g
|
carbs: 14.26g
- -
April 2015
Thu 30th: 809 * 45%
fat: 62.50g
|
protein: 60.71g
|
carbs: 12.25g
- -
Wed 29th: 841 47%
fat: 62.92g
|
protein: 64.30g
|
carbs: 17.58g
- -
Tue 28th: 762 * 42%
fat: 61.49g
|
protein: 57.33g
|
carbs: 5.11g
- -
Mon 27th: 1381 77%
fat: 97.89g
|
protein: 118.38g
|
carbs: 16.04g
- -
March 2015
Sat 14th: 1847 103%
fat: 126.50g
|
protein: 149.26g
|
carbs: 3.85g
- -
Thu 12th: 668 * 37%
fat: 44.33g
|
protein: 48.81g
|
carbs: 18.02g
- -
Tue 10th: 595 33%
fat: 53.07g
|
protein: 36.92g
|
carbs: 10.65g
- -
Mon 9th: 552 31%
fat: 43.98g
|
protein: 37.06g
|
carbs: 14.16g
- -
Sun 8th: 865 48%
fat: 49.55g
|
protein: 82.58g
|
carbs: 18.76g
- -
Fri 6th: 886 49%
fat: 74.12g
|
protein: 51.22g
|
carbs: 9.96g
- -
Wed 4th: 1048 58%
fat: 70.84g
|
protein: 104.26g
|
carbs: 17.77g
- -
Tue 3rd: 1165 65%
fat: 68.59g
|
protein: 125.08g
|
carbs: 18.35g
- -
December 2014
Wed 3rd: 851 47%
fat: 78.91g
|
protein: 37.28g
|
carbs: 0.77g
- -
Tue 2nd: 987 * 55%
fat: 49.78g
|
protein: 69.32g
|
carbs: 56.54g
- -
Mon 1st: 1180 * 66%
fat: 120.02g
|
protein: 22.62g
|
carbs: 2.51g
- -
November 2013
Fri 8th: 795 44%
fat: 65.88g
|
protein: 48.35g
|
carbs: 2.40g
- -
Thu 7th: 1034 * 57%
fat: 86.57g
|
protein: 61.21g
|
carbs: 2.78g
- -

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LCHF: Low carb, High fat / Ketogenic Diet