aurora3354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 1057 * 59%
fat: 79.06g
|
protein: 63.46g
|
carbs: 27.54g
- -
Wed 19th: 965 * 54%
fat: 78.59g
|
protein: 52.04g
|
carbs: 13.13g
- -
Sun 16th: 982 * 55%
fat: 82.17g
|
protein: 51.14g
|
carbs: 12.14g
- -
Sat 15th: 1028 * 57%
fat: 76.39g
|
protein: 58.06g
|
carbs: 30.92g
- -
Fri 14th: 915 51%
fat: 69.11g
|
protein: 62.36g
|
carbs: 14.14g
- -
Thu 13th: 918 51%
fat: 70.09g
|
protein: 46.83g
|
carbs: 20.51g
- -
Wed 12th: 672 * 37%
fat: 62.97g
|
protein: 17.02g
|
carbs: 27.15g
- -
Tue 11th: 672 37%
fat: 62.97g
|
protein: 17.02g
|
carbs: 27.15g
- -
Mon 10th: 672 37%
fat: 62.97g
|
protein: 17.02g
|
carbs: 27.15g
- -
Sun 9th: 772 43%
fat: 76.97g
|
protein: 17.02g
|
carbs: 27.15g
- -
Sat 8th: 1104 61%
fat: 110.94g
|
protein: 23.04g
|
carbs: 39.30g
- -
June 2017
Fri 16th: 796 44%
fat: 43.75g
|
protein: 86.59g
|
carbs: 5.53g
- -
March 2017
Wed 15th: 667 * 37%
fat: 55.94g
|
protein: 42.58g
|
carbs: 4.77g
- -
February 2017
Thu 23rd: 837 46%
fat: 73.94g
|
protein: 26.58g
|
carbs: 14.77g
- -
Sat 4th: 840 * 47%
fat: 67.04g
|
protein: 53.30g
|
carbs: 23.30g
- -
Fri 3rd: 985 55%
fat: 86.07g
|
protein: 45.30g
|
carbs: 6.28g
- -
January 2017
Sat 14th: 497 28%
fat: 18.20g
|
protein: 78.16g
|
carbs: 7.29g
- -
Fri 13th: 841 * 47%
fat: 64.56g
|
protein: 67.98g
|
carbs: 26.53g
- -
August 2016
Mon 15th: 979 * 54%
fat: 75.24g
|
protein: 52.30g
|
carbs: 31.19g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet