aurora3354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 16th: 648 * 36%
fat: 48.03g
|
protein: 40.26g
|
carbs: 14.84g
- -
Fri 15th: 884 49%
fat: 77.65g
|
protein: 39.20g
|
carbs: 5.94g
- -
Thu 14th: 538 * 30%
fat: 39.35g
|
protein: 36.50g
|
carbs: 8.90g
- -
Wed 13th: 868 48%
fat: 71.14g
|
protein: 55.46g
|
carbs: 13.92g
- -
Tue 12th: 846 47%
fat: 74.41g
|
protein: 43.95g
|
carbs: 13.60g
- -
Mon 11th: 1033 57%
fat: 89.73g
|
protein: 52.62g
|
carbs: 8.45g
- -
Sun 10th: 892 50%
fat: 74.50g
|
protein: 55.86g
|
carbs: 2.69g
- -
Sat 9th: 929 52%
fat: 77.57g
|
protein: 40.10g
|
carbs: 18.38g
- -
Fri 8th: 735 41%
fat: 62.52g
|
protein: 22.12g
|
carbs: 22.92g
- -
Thu 7th: 1691 94%
fat: 157.49g
|
protein: 77.28g
|
carbs: 13.22g
- -
Wed 6th: 896 50%
fat: 78.58g
|
protein: 51.98g
|
carbs: 13.44g
- -
Tue 5th: 993 55%
fat: 91.87g
|
protein: 51.34g
|
carbs: 7.71g
- -
Mon 4th: 830 46%
fat: 67.53g
|
protein: 51.25g
|
carbs: 9.43g
- -
Sun 3rd: 853 47%
fat: 100.50g
|
protein: 12.94g
|
carbs: 0.80g
- -
Sat 2nd: 731 41%
fat: 53.57g
|
protein: 51.31g
|
carbs: 10.42g
- -
Fri 1st: 849 47%
fat: 67.69g
|
protein: 52.02g
|
carbs: 14.26g
- -
April 2015
Thu 30th: 809 * 45%
fat: 62.50g
|
protein: 60.71g
|
carbs: 12.25g
- -
Wed 29th: 841 47%
fat: 62.92g
|
protein: 64.30g
|
carbs: 17.58g
- -
Tue 28th: 762 * 42%
fat: 61.49g
|
protein: 57.33g
|
carbs: 5.11g
- -
Mon 27th: 1381 77%
fat: 97.89g
|
protein: 118.38g
|
carbs: 16.04g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet