aurora3354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 1847 103%
fat: 126.50g
|
protein: 149.26g
|
carbs: 3.85g
- -
Thu 12th: 668 * 37%
fat: 44.33g
|
protein: 48.81g
|
carbs: 18.02g
- -
Tue 10th: 595 33%
fat: 53.07g
|
protein: 36.92g
|
carbs: 10.65g
- -
Mon 9th: 552 31%
fat: 43.98g
|
protein: 37.06g
|
carbs: 14.16g
- -
Sun 8th: 865 48%
fat: 49.55g
|
protein: 82.58g
|
carbs: 18.76g
- -
Fri 6th: 886 49%
fat: 74.12g
|
protein: 51.22g
|
carbs: 9.96g
- -
Wed 4th: 1048 58%
fat: 70.84g
|
protein: 104.26g
|
carbs: 17.77g
- -
Tue 3rd: 1165 65%
fat: 68.59g
|
protein: 125.08g
|
carbs: 18.35g
- -
December 2014
Wed 3rd: 851 47%
fat: 78.91g
|
protein: 37.28g
|
carbs: 0.77g
- -
Tue 2nd: 987 * 55%
fat: 49.78g
|
protein: 69.32g
|
carbs: 56.54g
- -
Mon 1st: 1180 * 66%
fat: 120.02g
|
protein: 22.62g
|
carbs: 2.51g
- -
November 2013
Fri 8th: 795 44%
fat: 65.88g
|
protein: 48.35g
|
carbs: 2.40g
- -
Thu 7th: 1034 * 57%
fat: 86.57g
|
protein: 61.21g
|
carbs: 2.78g
- -
October 2013
Sat 5th: 542 * 30%
fat: 60.28g
|
protein: 1.83g
|
carbs: 2.49g
- -
Fri 4th: 791 44%
fat: 79.09g
|
protein: 17.58g
|
carbs: 5.14g
- -
Thu 3rd: 1221 68%
fat: 111.26g
|
protein: 40.71g
|
carbs: 18.61g
- -
Wed 2nd: 1263 70%
fat: 108.47g
|
protein: 56.34g
|
carbs: 22.59g
- -
Tue 1st: 1404 78%
fat: 117.66g
|
protein: 64.49g
|
carbs: 25.87g
- -
September 2013
Mon 30th: 1585 * 88%
fat: 144.40g
|
protein: 55.48g
|
carbs: 21.50g
- -
Sun 29th: 1439 80%
fat: 130.12g
|
protein: 50.83g
|
carbs: 30.18g
- -

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LCHF: Low carb, High fat / Ketogenic Diet