aurora3354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 15th: 667 * 37%
fat: 55.94g
|
protein: 42.58g
|
carbs: 4.77g
- -
February 2017
Thu 23rd: 837 46%
fat: 73.94g
|
protein: 26.58g
|
carbs: 14.77g
- -
Sat 4th: 840 * 47%
fat: 67.04g
|
protein: 53.30g
|
carbs: 23.30g
- -
Fri 3rd: 985 55%
fat: 86.07g
|
protein: 45.30g
|
carbs: 6.28g
- -
January 2017
Sat 14th: 497 28%
fat: 18.20g
|
protein: 78.16g
|
carbs: 7.29g
- -
Fri 13th: 841 * 47%
fat: 64.56g
|
protein: 67.98g
|
carbs: 26.53g
- -
August 2016
Mon 15th: 979 * 54%
fat: 75.24g
|
protein: 52.30g
|
carbs: 31.19g
- -
Sun 14th: 689 38%
fat: 35.33g
|
protein: 37.93g
|
carbs: 54.03g
- -
June 2015
Tue 23rd: 935 * 52%
fat: 80.20g
|
protein: 49.11g
|
carbs: 2.08g
- -
Mon 22nd: 453 * 25%
fat: 35.57g
|
protein: 20.54g
|
carbs: 17.24g
- -
Sun 21st: 555 31%
fat: 46.12g
|
protein: 32.33g
|
carbs: 0.83g
- -
Sat 20th: 962 * 53%
fat: 80.44g
|
protein: 38.48g
|
carbs: 27.44g
- -
Fri 19th: 870 48%
fat: 73.02g
|
protein: 39.35g
|
carbs: 19.28g
- -
Thu 18th: 870 48%
fat: 73.02g
|
protein: 39.35g
|
carbs: 19.28g
- -
Wed 17th: 1074 60%
fat: 87.31g
|
protein: 49.37g
|
carbs: 25.71g
- -
Tue 16th: 909 50%
fat: 74.60g
|
protein: 44.51g
|
carbs: 19.75g
- -
Mon 15th: 1576 88%
fat: 137.39g
|
protein: 60.23g
|
carbs: 29.96g
- -
May 2015
Fri 29th: 630 35%
fat: 51.51g
|
protein: 31.27g
|
carbs: 9.55g
- -
Thu 28th: 348 * 19%
fat: 17.73g
|
protein: 43.28g
|
carbs: 1.23g
- -
Sat 16th: 648 * 36%
fat: 48.03g
|
protein: 40.26g
|
carbs: 14.84g
- -

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LCHF: Low carb, High fat / Ketogenic Diet