aurora3354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 5th: 877 * 49%
fat: 82.26g
|
protein: 35.96g
|
carbs: 18.95g
- -
July 2017
Mon 31st: 856 * 48%
fat: 71.03g
|
protein: 47.95g
|
carbs: 11.38g
- -
Sun 30th: 1292 * 72%
fat: 126.31g
|
protein: 49.32g
|
carbs: 13.98g
- -
Sat 29th: 1049 * 58%
fat: 87.28g
|
protein: 63.08g
|
carbs: 13.96g
- -
Tue 25th: 870 48%
fat: 72.88g
|
protein: 52.29g
|
carbs: 10.02g
- -
Mon 24th: 870 48%
fat: 70.82g
|
protein: 36.47g
|
carbs: 24.07g
- -
Sun 23rd: 937 * 52%
fat: 75.38g
|
protein: 44.61g
|
carbs: 22.89g
- -
Thu 20th: 1057 * 59%
fat: 79.06g
|
protein: 63.46g
|
carbs: 27.54g
- -
Wed 19th: 965 * 54%
fat: 78.59g
|
protein: 52.04g
|
carbs: 13.13g
- -
Sun 16th: 982 * 55%
fat: 82.17g
|
protein: 51.14g
|
carbs: 12.14g
- -
Sat 15th: 1028 * 57%
fat: 76.39g
|
protein: 58.06g
|
carbs: 30.92g
- -
Fri 14th: 915 51%
fat: 69.11g
|
protein: 62.36g
|
carbs: 14.14g
- -
Thu 13th: 918 51%
fat: 70.09g
|
protein: 46.83g
|
carbs: 20.51g
- -
Wed 12th: 672 * 37%
fat: 62.97g
|
protein: 17.02g
|
carbs: 27.15g
- -
Tue 11th: 672 37%
fat: 62.97g
|
protein: 17.02g
|
carbs: 27.15g
- -
Mon 10th: 672 37%
fat: 62.97g
|
protein: 17.02g
|
carbs: 27.15g
- -
Sun 9th: 772 43%
fat: 76.97g
|
protein: 17.02g
|
carbs: 27.15g
- -
Sat 8th: 1104 61%
fat: 110.94g
|
protein: 23.04g
|
carbs: 39.30g
- -
June 2017
Fri 16th: 796 44%
fat: 43.75g
|
protein: 86.59g
|
carbs: 5.53g
- -

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LCHF: Low carb, High fat / Ketogenic Diet